15.0 km | 01:14:56 | 04:59/km日期: 2022-02-12 09:04 - 平均心率: 174 - 卡路里: 1018 Cal
Pace: 05'53" / 05'19" / 05'23" / 05'20" / 05'09" / 04'38" / 04'33" / 04'27" / 04'29" / 04'33" / 05'22" / 05'12" / 05'18" / 04'46" / 04'31" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'30") | 1000 / 1000 |
2 | | 05'18" (+00'55") | 1000 / 2000 |
3 | | 05'23" (+01'00") | 1000 / 3000 |
4 | | 05'20" (+00'57") | 1000 / 4000 |
5 | | 05'08" (+00'45") | 1000 / 5000 |
6 | | 04'38" (+00'15") | 1000 / 6000 |
7 | | 04'33" (+00'10") | 1000 / 7000 |
8 | | 04'27" (+00'04") | 1000 / 8000 |
9 | | 04'28" (+00'05") | 1000 / 9000 |
10 | | 04'23" | 1000 / 10000 |
11 | | 05'31" (+01'08") | 1000 / 11000 |
12 | | 05'12" (+00'49") | 1000 / 12000 |
13 | | 05'17" (+00'54") | 1000 / 13000 |
14 | | 04'45" (+00'22") | 1000 / 14000 |
15 | | 04'31" (+00'08") | 1000 / 15000 |
16 | | 03'40" | 14 / 15014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 : 271.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'19" | 00:11'12" |
3 | 05'23" | 00:16'35" |
4 | 05'20" | 00:21'55" |
5 | 05'09" | 00:27'04" |
6 | 04'38" | 00:31'42" |
7 | 04'33" | 00:36'15" |
8 | 04'27" | 00:40'42" |
9 | 04'29" | 00:45'11" |
10 | 04'33" | 00:49'44" |
11 | 05'22" | 00:55'06" |
12 | 05'12" | 01:00'18" |
13 | 05'18" | 01:05'36" |
14 | 04'46" | 01:10'22" |
15 | 04'31" | 01:14'53" |
15.0 | 04'32" | 01:14'57" |