12.5 km | 01:11:25 | 05:42/km日期: 2022-02-11 06:48 - 卡路里: 793 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 06'25" / 06'33" / 06'16" / 05'48" / 05'45" / 05'47" / 05'47" / 05'12" / 05'17" / 04'59" / 05'02" / 04'54" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+02'32") | 1000 / 1000 |
2 | | 06'33" (+01'39") | 1000 / 2000 |
3 | | 06'16" (+01'22") | 1000 / 3000 |
4 | | 05'47" (+00'53") | 1000 / 4000 |
5 | | 05'44" (+00'50") | 1000 / 5000 |
6 | | 05'47" (+00'53") | 1000 / 6000 |
7 | | 05'46" (+00'52") | 1000 / 7000 |
8 | | 05'11" (+00'17") | 1000 / 8000 |
9 | | 05'17" (+00'23") | 1000 / 9000 |
10 | | 04'59" (+00'05") | 1000 / 10000 |
11 | | 05'01" (+00'07") | 1000 / 11000 |
12 | | 04'54" | 1000 / 12000 |
13 | | 05'18" (+00'24") | 498 / 12498 |
2月累積里程 : 935.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'33" | 00:12'58" |
3 | 06'16" | 00:19'14" |
4 | 05'48" | 00:25'02" |
5 | 05'45" | 00:30'47" |
6 | 05'47" | 00:36'34" |
7 | 05'47" | 00:42'21" |
8 | 05'12" | 00:47'33" |
9 | 05'17" | 00:52'50" |
10 | 04'59" | 00:57'49" |
11 | 05'02" | 01:02'51" |
12 | 04'54" | 01:07'45" |
12.5 | 05'19" | 01:10'24" |