13.3 km | 01:22:36 | 06:12/km日期: 2022-01-26 17:26 - 總爬升: 244 m - 平均心率: 144 - 卡路里: 874 Cal
Pace: 06'42" / 06'04" / 08'28" / 06'08" / 06'03" / 06'20" / 06'18" / 06'20" / 14'54" / 05'51" / 06'47" / 07'10" / 10'04" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'53") | 1000 / 1000 |
2 | | 06'03" (+00'14") | 1000 / 2000 |
3 | | 05'49" | 1000 / 3000 |
4 | | 06'08" (+00'19") | 1000 / 4000 |
5 | | 06'01" (+00'12") | 1000 / 5000 |
6 | | 06'17" (+00'28") | 1000 / 6000 |
7 | | 06'06" (+00'17") | 1000 / 7000 |
8 | | 06'20" (+00'31") | 1000 / 8000 |
9 | | 06'45" (+00'56") | 1000 / 9000 |
10 | | 05'51" (+00'02") | 1000 / 10000 |
11 | | 05'59" (+00'10") | 1000 / 11000 |
12 | | 06'12" (+00'23") | 1000 / 12000 |
13 | | 06'19" (+00'30") | 1000 / 13000 |
14 | | 06'34" (+00'45") | 300 / 13300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 : 300.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'04" | 00:12'46" |
3 | 08'28" | 00:21'14" |
4 | 06'08" | 00:27'22" |
5 | 06'03" | 00:33'25" |
6 | 06'20" | 00:39'45" |
7 | 06'18" | 00:46'03" |
8 | 06'20" | 00:52'23" |
9 | 14'54" | 01:07'17" |
10 | 05'51" | 01:13'08" |
11 | 06'47" | 01:19'55" |
12 | 07'10" | 01:27'05" |
13 | 10'04" | 01:37'09" |
13.3 | 06'32" | 01:39'07" |