25.2 km | 02:12:32 | 05:16/km日期: 2022-01-23 09:18 - 平均心率: 173 - 卡路里: 1757 Cal
Pace: 05'46" / 05'31" / 05'06" / 05'37" / 05'14" / 05'23" / 05'18" / 05'31" / 05'18" / 05'46" / 05'01" / 05'29" / 05'06" / 05'05" / 05'19" / 05'00" / 05'12" / 05'11" / 05'19" / 05'06" / 05'15" / 05'02" / 05'15" / 04'59" / 04'55" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'52") | 1000 / 1000 |
2 | | 05'30" (+00'36") | 1000 / 2000 |
3 | | 05'06" (+00'12") | 1000 / 3000 |
4 | | 05'36" (+00'42") | 1000 / 4000 |
5 | | 05'14" (+00'20") | 1000 / 5000 |
6 | | 05'22" (+00'28") | 1000 / 6000 |
7 | | 05'18" (+00'24") | 1000 / 7000 |
8 | | 05'30" (+00'36") | 1000 / 8000 |
9 | | 05'17" (+00'23") | 1000 / 9000 |
10 | | 05'46" (+00'52") | 1000 / 10000 |
11 | | 05'01" (+00'07") | 1000 / 11000 |
12 | | 05'29" (+00'35") | 1000 / 12000 |
13 | | 05'06" (+00'12") | 1000 / 13000 |
14 | | 05'05" (+00'11") | 1000 / 14000 |
15 | | 05'18" (+00'24") | 1000 / 15000 |
16 | | 04'59" (+00'05") | 1000 / 16000 |
17 | | 05'12" (+00'18") | 1000 / 17000 |
18 | | 05'10" (+00'16") | 1000 / 18000 |
19 | | 05'18" (+00'24") | 1000 / 19000 |
20 | | 05'06" (+00'12") | 1000 / 20000 |
21 | | 05'14" (+00'20") | 1000 / 21000 |
22 | | 05'02" (+00'08") | 1000 / 22000 |
23 | | 05'15" (+00'21") | 1000 / 23000 |
24 | | 04'58" (+00'04") | 1000 / 24000 |
25 | | 04'54" | 1000 / 25000 |
26 | | 05'16" (+00'22") | 157 / 25157 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 : 300.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'31" | 00:11'17" |
3 | 05'06" | 00:16'23" |
4 | 05'37" | 00:22'00" |
5 | 05'14" | 00:27'14" |
6 | 05'23" | 00:32'37" |
7 | 05'18" | 00:37'55" |
8 | 05'31" | 00:43'26" |
9 | 05'18" | 00:48'44" |
10 | 05'46" | 00:54'30" |
11 | 05'01" | 00:59'31" |
12 | 05'29" | 01:05'00" |
13 | 05'06" | 01:10'06" |
14 | 05'05" | 01:15'11" |
15 | 05'19" | 01:20'30" |
16 | 05'00" | 01:25'30" |
17 | 05'12" | 01:30'42" |
18 | 05'11" | 01:35'53" |
19 | 05'19" | 01:41'12" |
20 | 05'06" | 01:46'18" |
21 | 05'15" | 01:51'33" |
22 | 05'02" | 01:56'35" |
23 | 05'15" | 02:01'50" |
24 | 04'59" | 02:06'49" |
25 | 04'55" | 02:11'44" |
25.2 | 05'17" | 02:12'34" |