10.1 km | 00:51:16 | 05:05/km日期: 2022-01-19 06:03 - 平均心率: 160 - 卡路里: 754 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(21)
Pace: 05'29" / 06'13" / 05'03" / 04'55" / 04'59" / 10'08" / 05'14" / 05'17" / 05'46" / 04'53" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'37") | 1000 / 1000 |
2 | | 04'56" (+00'04") | 1000 / 2000 |
3 | | 05'02" (+00'10") | 1000 / 3000 |
4 | | 04'55" (+00'03") | 1000 / 4000 |
5 | | 04'58" (+00'06") | 1000 / 5000 |
6 | | 05'11" (+00'19") | 1000 / 6000 |
7 | | 05'13" (+00'21") | 1000 / 7000 |
8 | | 05'16" (+00'24") | 1000 / 8000 |
9 | | 05'00" (+00'08") | 1000 / 9000 |
10 | | 04'52" | 1000 / 10000 |
11 | | 05'06" (+00'14") | 63 / 10063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 :
147.68 km 亞瑟士 1011B025-401 累積 :
386.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 06'13" | 00:11'42" |
3 | 05'03" | 00:16'45" |
4 | 04'55" | 00:21'40" |
5 | 04'59" | 00:26'39" |
6 | 10'08" | 00:36'47" |
7 | 05'14" | 00:42'01" |
8 | 05'17" | 00:47'18" |
9 | 05'46" | 00:53'04" |
10 | 04'53" | 00:57'57" |
10.1 | 04'59" | 00:58'16" |