16.3 km | 01:30:19 | 05:33/km日期: 2022-01-16 15:36 - 總爬升: 126 m - 平均心率: 159 - 卡路里: 995 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 06'42" / 06'04" / 05'32" / 05'38" / 05'26" / 05'25" / 05'35" / 05'30" / 05'28" / 05'34" / 05'19" / 05'33" / 05'32" / 05'30" / 07'30" / 06'01" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'30") | 1000 / 1000 |
2 | | 05'44" (+00'26") | 1000 / 2000 |
3 | | 05'31" (+00'13") | 1000 / 3000 |
4 | | 05'37" (+00'19") | 1000 / 4000 |
5 | | 05'26" (+00'08") | 1000 / 5000 |
6 | | 05'25" (+00'07") | 1000 / 6000 |
7 | | 05'35" (+00'17") | 1000 / 7000 |
8 | | 05'30" (+00'12") | 1000 / 8000 |
9 | | 05'27" (+00'09") | 1000 / 9000 |
10 | | 05'34" (+00'16") | 1000 / 10000 |
11 | | 05'18" | 1000 / 11000 |
12 | | 05'33" (+00'15") | 1000 / 12000 |
13 | | 05'31" (+00'13") | 1000 / 13000 |
14 | | 05'30" (+00'12") | 1000 / 14000 |
15 | | 05'43" (+00'25") | 1000 / 15000 |
16 | | 05'34" (+00'16") | 1000 / 16000 |
17 | | 05'13" | 273 / 16273 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 133.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'04" | 00:12'46" |
3 | 05'32" | 00:18'18" |
4 | 05'38" | 00:23'56" |
5 | 05'26" | 00:29'22" |
6 | 05'25" | 00:34'47" |
7 | 05'35" | 00:40'22" |
8 | 05'30" | 00:45'52" |
9 | 05'28" | 00:51'20" |
10 | 05'34" | 00:56'54" |
11 | 05'19" | 01:02'13" |
12 | 05'33" | 01:07'46" |
13 | 05'32" | 01:13'18" |
14 | 05'30" | 01:18'48" |
15 | 07'30" | 01:26'18" |
16 | 06'01" | 01:32'19" |
16.3 | 05'14" | 01:33'45" |