12.7 km | 01:08:39 | 05:24/km日期: 2021-12-29 18:17 - 平均心率: 138 - 卡路里: 796 Cal - 平均步頻: 188 - PM2.5: 良好(24)
Pace: 05'45" / 05'21" / 05'10" / 05'11" / 05'09" / 05'10" / 05'05" / 05'24" / 05'56" / 05'26" / 05'32" / 05'34" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'38") | 1000 / 1000 |
| 2 | | 05'21" (+00'16") | 1000 / 2000 |
| 3 | | 05'09" (+00'04") | 1000 / 3000 |
| 4 | | 05'10" (+00'05") | 1000 / 4000 |
| 5 | | 05'08" (+00'03") | 1000 / 5000 |
| 6 | | 05'10" (+00'05") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'23" (+00'18") | 1000 / 8000 |
| 9 | | 05'56" (+00'51") | 1000 / 9000 |
| 10 | | 05'26" (+00'21") | 1000 / 10000 |
| 11 | | 05'31" (+00'26") | 1000 / 11000 |
| 12 | | 05'33" (+00'28") | 1000 / 12000 |
| 13 | | 05'33" (+00'28") | 710 / 12710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 100.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'21" | 00:11'06" |
| 3 | 05'10" | 00:16'16" |
| 4 | 05'11" | 00:21'27" |
| 5 | 05'09" | 00:26'36" |
| 6 | 05'10" | 00:31'46" |
| 7 | 05'05" | 00:36'51" |
| 8 | 05'24" | 00:42'15" |
| 9 | 05'56" | 00:48'11" |
| 10 | 05'26" | 00:53'37" |
| 11 | 05'32" | 00:59'09" |
| 12 | 05'34" | 01:04'43" |
| 12.7 | 05'34" | 01:08'41" |
17239.7 km | 
55317.1 km
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