10.0 km | 00:49:49 | 04:58/km日期: 2021-12-28 18:12 - 平均心率: 149 - 卡路里: 621 Cal - 平均步頻: 194 - PM2.5: 良好(14)
Pace: 05'50" / 05'01" / 04'55" / 04'55" / 04'57" / 04'59" / 04'54" / 04'48" / 04'45" / 04'42" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'08") | 1000 / 1000 |
| 2 | | 05'01" (+00'20") | 1000 / 2000 |
| 3 | | 04'54" (+00'13") | 1000 / 3000 |
| 4 | | 04'54" (+00'13") | 1000 / 4000 |
| 5 | | 04'57" (+00'16") | 1000 / 5000 |
| 6 | | 04'59" (+00'18") | 1000 / 6000 |
| 7 | | 04'53" (+00'12") | 1000 / 7000 |
| 8 | | 04'47" (+00'06") | 1000 / 8000 |
| 9 | | 04'45" (+00'04") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 03'48" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 100.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'01" | 00:10'51" |
| 3 | 04'55" | 00:15'46" |
| 4 | 04'55" | 00:20'41" |
| 5 | 04'57" | 00:25'38" |
| 6 | 04'59" | 00:30'37" |
| 7 | 04'54" | 00:35'31" |
| 8 | 04'48" | 00:40'19" |
| 9 | 04'45" | 00:45'04" |
| 10 | 04'42" | 00:49'46" |
| 10.0 | 03'55" | 00:49'50" |
17239.7 km | 
55317.1 km
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