12.0 km | 00:53:27 | 04:26/km日期: 2021-12-27 19:14 - 平均心率: 155 - 卡路里: 756 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 04'45" / 04'37" / 04'41" / 04'34" / 04'34" / 04'26" / 04'22" / 04'29" / 04'19" / 04'12" / 04'14" / 04'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'39") | 1000 / 1000 |
| 2 | | 04'36" (+00'31") | 1000 / 2000 |
| 3 | | 04'41" (+00'36") | 1000 / 3000 |
| 4 | | 04'34" (+00'29") | 1000 / 4000 |
| 5 | | 04'33" (+00'28") | 1000 / 5000 |
| 6 | | 04'25" (+00'20") | 1000 / 6000 |
| 7 | | 04'22" (+00'17") | 1000 / 7000 |
| 8 | | 04'28" (+00'23") | 1000 / 8000 |
| 9 | | 04'19" (+00'14") | 1000 / 9000 |
| 10 | | 04'12" (+00'07") | 1000 / 10000 |
| 11 | | 04'13" (+00'08") | 1000 / 11000 |
| 12 | | 04'05" | 1000 / 12000 |
| 13 | | 04'22" (+00'17") | 32 / 12032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 235.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'37" | 00:09'22" |
| 3 | 04'41" | 00:14'03" |
| 4 | 04'34" | 00:18'37" |
| 5 | 04'34" | 00:23'11" |
| 6 | 04'26" | 00:27'37" |
| 7 | 04'22" | 00:31'59" |
| 8 | 04'29" | 00:36'28" |
| 9 | 04'19" | 00:40'47" |
| 10 | 04'12" | 00:44'59" |
| 11 | 04'14" | 00:49'13" |
| 12 | 04'06" | 00:53'19" |
| 12.0 | 04'38" | 00:53'28" |
46051.8 km | 
5450.6 km
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