11.2 km | 01:06:53 | 05:58/km日期: 2015-05-29 22:19 - 總爬升: 167 m - 卡路里: 705 Cal - 溫度: 29°C - 濕度: 77%
Pace: 06'24" / 06'28" / 06'16" / 06'20" / 06'08" / 06'12" / 06'14" / 06'05" / 05'39" / 05'11" / 05'09" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'15") | 1000 / 1000 |
2 | | 06'28" (+01'20") | 1000 / 2000 |
3 | | 06'16" (+01'08") | 1000 / 3000 |
4 | | 06'19" (+01'11") | 1000 / 4000 |
5 | | 06'08" (+01'00") | 1000 / 5000 |
6 | | 06'11" (+01'03") | 1000 / 6000 |
7 | | 06'14" (+01'06") | 1000 / 7000 |
8 | | 06'04" (+00'56") | 1000 / 8000 |
9 | | 05'39" (+00'31") | 1000 / 9000 |
10 | | 05'11" (+00'03") | 1000 / 10000 |
11 | | 05'08" | 1000 / 11000 |
12 | | 04'20" | 183 / 11183 |
5月累積里程 :
306.54 km MIZUNO WAVE IDATEN GR3 累積 :
1849.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'28" | 00:12'52" |
3 | 06'16" | 00:19'08" |
4 | 06'20" | 00:25'28" |
5 | 06'08" | 00:31'36" |
6 | 06'12" | 00:37'48" |
7 | 06'14" | 00:44'02" |
8 | 06'05" | 00:50'07" |
9 | 05'39" | 00:55'46" |
10 | 05'11" | 01:00'57" |
11 | 05'09" | 01:06'06" |
11.2 | 04'22" | 01:06'54" |