6.1 km | 00:36:13 | 05:53/km日期: 2021-12-07 20:06 - 平均心率: 147 - 卡路里: 314 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 04'45" / 06'28" / 04'44" / 06'26" / 08'15" / 04'52" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'20") | 313 / 313 |
2 | | 04'37" (+00'10") | 319 / 632 |
3 | | 04'41" (+00'14") | 316 / 949 |
4 | | 04'37" (+00'10") | 319 / 1269 |
5 | | 04'44" (+00'17") | 317 / 1586 |
6 | | 55'11" (+50'44") | 37 / 1623 |
7 | | 04'27" | 311 / 1934 |
8 | | 04'45" (+00'18") | 320 / 2254 |
9 | | 04'45" (+00'18") | 315 / 2569 |
10 | | 04'46" (+00'19") | 309 / 2879 |
11 | | 04'38" (+00'11") | 315 / 3195 |
12 | | 30'02" (+25'35") | 69 / 3264 |
13 | | 04'46" (+00'19") | 307 / 3572 |
14 | | 04'39" (+00'12") | 314 / 3887 |
15 | | 04'42" (+00'15") | 315 / 4202 |
16 | | 04'43" (+00'16") | 317 / 4519 |
17 | | 01:33'33" (+29'06") | 39 / 4559 |
18 | | 04'46" (+00'19") | 313 / 4872 |
19 | | 04'50" (+00'23") | 313 / 5185 |
20 | | 04'44" (+00'17") | 316 / 5502 |
21 | | 04'46" (+00'19") | 315 / 5818 |
22 | | 04'51" (+00'24") | 310 / 6128 |
23 | | 12'23" (+07'56") | 13 / 6142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 183.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 06'28" | 00:11'13" |
3 | 04'44" | 00:15'57" |
4 | 06'26" | 00:22'23" |
5 | 08'15" | 00:30'38" |
6 | 04'52" | 00:35'30" |
6.1 | 05'02" | 00:36'13" |