13.0 km | 01:06:13 | 05:05/km日期: 2021-11-29 05:59 - 平均心率: 143 - 卡路里: 605 Cal - 平均步頻: 202
Pace: 03'57" / 03'54" / 03'52" / 03'53" / 03'51" / 15'25" / 05'53" / 05'53" / 05'52" / 05'53" / 05'53" / 05'52" / 05'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'05") | 1000 / 1000 |
| 2 | | 03'53" (+00'02") | 1000 / 2000 |
| 3 | | 03'52" (+00'01") | 1000 / 3000 |
| 4 | | 03'52" (+00'01") | 1000 / 4000 |
| 5 | | 03'51" | 1000 / 5000 |
| 6 | | 05'34" (+01'43") | 1000 / 6000 |
| 7 | | 05'52" (+02'01") | 1000 / 7000 |
| 8 | | 05'52" (+02'01") | 1000 / 8000 |
| 9 | | 05'52" (+02'01") | 1000 / 9000 |
| 10 | | 05'52" (+02'01") | 1000 / 10000 |
| 11 | | 05'52" (+02'01") | 1000 / 11000 |
| 12 | | 05'52" (+02'01") | 1000 / 12000 |
| 13 | | 05'52" (+02'01") | 1000 / 13000 |
| 14 | | 05'03" (+01'12") | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 452.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'54" | 00:07'51" |
| 3 | 03'52" | 00:11'43" |
| 4 | 03'53" | 00:15'36" |
| 5 | 03'51" | 00:19'27" |
| 6 | 15'25" | 00:34'52" |
| 7 | 05'53" | 00:40'45" |
| 8 | 05'53" | 00:46'38" |
| 9 | 05'52" | 00:52'30" |
| 10 | 05'53" | 00:58'23" |
| 11 | 05'53" | 01:04'16" |
| 12 | 05'52" | 01:10'08" |
| 13 | 05'53" | 01:16'01" |
| 13.0 | 05'11" | 01:16'05" |
29390.6 km | 
6349.3 km
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