| 賽後評分: 一起更強，我們可以💪💪 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
11月累積里程 : 313.01 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'35" | 00:10'35" | | 2 | 03'10" | 00:13'45" | | 3 | 06'15" | 00:20'00" | | 4 | 06'13" | 00:26'13" | | 5 | 06'12" | 00:32'25" | | 6 | 06'04" | 00:38'29" | | 7 | 06'20" | 00:44'49" | | 8 | 06'20" | 00:51'09" | | 9 | 06'19" | 00:57'28" | | 10 | 06'59" | 01:04'27" | | 11 | 06'42" | 01:11'09" | | 12 | 06'49" | 01:17'58" | | 13 | 06'58" | 01:24'56" | | 14 | 06'46" | 01:31'42" | | 15 | 07'32" | 01:39'14" | | 16 | 06'35" | 01:45'49" | | 17 | 06'57" | 01:52'46" | | 18 | 06'37" | 01:59'23" | | 19 | 06'29" | 02:05'52" | | 20 | 07'25" | 02:13'17" | | 21 | 06'38" | 02:19'55" | | 22 | 06'56" | 02:26'51" | | 23 | 08'32" | 02:35'23" | | 24 | 07'28" | 02:42'51" | | 25 | 06'56" | 02:49'47" | | 26 | 08'51" | 02:58'38" | | 27 | 07'04" | 03:05'42" | | 28 | 08'13" | 03:13'55" | | 29 | 07'24" | 03:21'19" | | 30 | 07'55" | 03:29'14" | | 31 | 09'20" | 03:38'34" | | 32 | 07'54" | 03:46'28" | | 33 | 08'13" | 03:54'41" | | 34 | 08'25" | 04:03'06" | | 35 | 08'35" | 04:11'41" | | 36 | 10'07" | 04:21'48" | | 37 | 08'47" | 04:30'35" | | 38 | 08'19" | 04:38'54" | | 39 | 07'57" | 04:46'51" | | 40 | 08'55" | 04:55'46" | | 41 | 08'10" | 05:03'56" | | 41.1 | 14'10" | 05:04'54" |
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