17.5 km | 02:25:37 | 08:19/km日期: 2021-11-25 06:53 - 卡路里: 1705 Cal - 平均步頻: 174
Pace: 08'51" / 08'14" / 08'23" / 06'48" / 07'57" / 10'18" / 07'17" / 07'12" / 09'12" / 08'11" / 08'20" / 06'52" / 06'32" / 08'02" / 08'15" / 08'58" / 10'40" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+02'20") | 1000 / 1000 |
| 2 | | 08'13" (+01'42") | 1000 / 2000 |
| 3 | | 08'21" (+01'50") | 1000 / 3000 |
| 4 | | 06'47" (+00'16") | 1000 / 4000 |
| 5 | | 07'57" (+01'26") | 1000 / 5000 |
| 6 | | 10'18" (+03'47") | 1000 / 6000 |
| 7 | | 07'16" (+00'45") | 1000 / 7000 |
| 8 | | 07'12" (+00'41") | 1000 / 8000 |
| 9 | | 09'12" (+02'41") | 1000 / 9000 |
| 10 | | 08'10" (+01'39") | 1000 / 10000 |
| 11 | | 08'20" (+01'49") | 1000 / 11000 |
| 12 | | 06'51" (+00'20") | 1000 / 12000 |
| 13 | | 06'31" | 1000 / 13000 |
| 14 | | 08'02" (+01'31") | 1000 / 14000 |
| 15 | | 08'14" (+01'43") | 1000 / 15000 |
| 16 | | 08'58" (+02'27") | 1000 / 16000 |
| 17 | | 10'39" (+04'08") | 1000 / 17000 |
| 18 | | 11'08" (+04'37") | 504 / 17504 |
11月累積里程 : 1004.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 08'14" | 00:17'05" |
| 3 | 08'23" | 00:25'28" |
| 4 | 06'48" | 00:32'16" |
| 5 | 07'57" | 00:40'13" |
| 6 | 10'18" | 00:50'31" |
| 7 | 07'17" | 00:57'48" |
| 8 | 07'12" | 01:05'00" |
| 9 | 09'12" | 01:14'12" |
| 10 | 08'11" | 01:22'23" |
| 11 | 08'20" | 01:30'43" |
| 12 | 06'52" | 01:37'35" |
| 13 | 06'32" | 01:44'07" |
| 14 | 08'02" | 01:52'09" |
| 15 | 08'15" | 02:00'24" |
| 16 | 08'58" | 02:09'22" |
| 17 | 10'40" | 02:20'02" |
| 17.5 | 09'10" | 02:24'40" |
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