12.3 km | 01:04:10 | 05:13/km日期: 2021-11-10 17:39 - 平均心率: 164 - 卡路里: 811 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 05'30" / 05'20" / 05'12" / 05'12" / 05'13" / 05'12" / 05'14" / 05'06" / 05'09" / 05'09" / 05'07" / 05'14" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'35") | 418 / 418 |
| 2 | | 05'26" (+00'24") | 404 / 822 |
| 3 | | 05'23" (+00'21") | 411 / 1234 |
| 4 | | 05'18" (+00'16") | 405 / 1639 |
| 5 | | 05'16" (+00'14") | 404 / 2044 |
| 6 | | 05'08" (+00'06") | 417 / 2462 |
| 7 | | 05'15" (+00'13") | 409 / 2871 |
| 8 | | 05'13" (+00'11") | 408 / 3279 |
| 9 | | 05'14" (+00'12") | 403 / 3683 |
| 10 | | 05'06" (+00'04") | 407 / 4090 |
| 11 | | 05'16" (+00'14") | 404 / 4495 |
| 12 | | 05'14" (+00'12") | 407 / 4902 |
| 13 | | 05'14" (+00'12") | 406 / 5309 |
| 14 | | 05'12" (+00'10") | 410 / 5719 |
| 15 | | 05'06" (+00'04") | 408 / 6128 |
| 16 | | 05'15" (+00'13") | 402 / 6530 |
| 17 | | 05'15" (+00'13") | 408 / 6939 |
| 18 | | 05'02" | 409 / 7348 |
| 19 | | 05'09" (+00'07") | 413 / 7762 |
| 20 | | 05'05" (+00'03") | 408 / 8171 |
| 21 | | 05'12" (+00'10") | 415 / 8586 |
| 22 | | 05'06" (+00'04") | 414 / 9001 |
| 23 | | 05'06" (+00'04") | 417 / 9418 |
| 24 | | 05'09" (+00'07") | 410 / 9828 |
| 25 | | 05'09" (+00'07") | 410 / 10239 |
| 26 | | 05'05" (+00'03") | 415 / 10654 |
| 27 | | 05'08" (+00'06") | 415 / 11069 |
| 28 | | 05'14" (+00'12") | 406 / 11476 |
| 29 | | 05'14" (+00'12") | 407 / 11883 |
| 30 | | 05'12" (+00'10") | 409 / 12293 |
| 31 | | 08'42" (+03'40") | 3 / 12296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 440.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'20" | 00:10'50" |
| 3 | 05'12" | 00:16'02" |
| 4 | 05'12" | 00:21'14" |
| 5 | 05'13" | 00:26'27" |
| 6 | 05'12" | 00:31'39" |
| 7 | 05'14" | 00:36'53" |
| 8 | 05'06" | 00:41'59" |
| 9 | 05'09" | 00:47'08" |
| 10 | 05'09" | 00:52'17" |
| 11 | 05'07" | 00:57'24" |
| 12 | 05'14" | 01:02'38" |
| 12.3 | 05'13" | 01:04'11" |
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