146.0 km | 07:25:54 | 03:03/km日期: 2021-10-27 09:25 - 總爬升: 686 m - 平均心率: 73 - 卡路里: 8068 Cal - 平均步頻: 107
Pace: 08'28" / 00'58" / 02'02" / 00'01" / 00'05" / 01'29" / 05'41" / 00'01" / 00'07" / 00'46" / 00'55" / 03'55" / 00'01" / 00'01" / 00'01" / 00'31" / 00'42" / 00'42" / 00'50" / 00'40" / 15'27" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'22" / 01'01" / 02'52" / 02'11" / 02'29" / 02'16" / 01'04" / 01'21" / 01'13" / 03'03" / 01'41" / 01'01" / 01'30" / 01'27" / 01'00" / 00'53" / 02'06" / 01'03" / 01'04" / 01'13" / 00'59" / 01'23" / 02'25" / 01'06" / 00'55" / 01'03" / 01'09" / 01'11" / 01'09" / 01'12" / 01'12" / 01'05" / 01'05" / 01'13" / 01'01" / 01'02" / 01'10" / 09'18" / 37'49" / 68'57" / 02'44" / 27'49" / 38'15" / 02'18" / 01'14" / 02'08" / 03'39" / 01'09" / 01'07" / 01'00" / 00'58" / 01'11" / 01'25" / 01'11" / 01'03" / 01'03" / 01'05" / 02'49" / 01'57" / 73'54" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 01'05" / 01'13" / 01'04" / 01'39" / 01'24" / 01'47" / 02'15" / 00'01" / 00'39" / 01'38" / 00'01" / 01'03" / 00'22" / 00'48" / 00'44" / 00'46" / 02'16" / 00'01" / 00'25" / 00'53" / 00'47" / 00'53" / 00'46" / 00'43" / 00'46" / 00'46" / 00'46" / 00'29" / 00'41" / 00'50" / 00'42" / 00'47" / 00'46" / 00'46" / 01'21" / 00'12" / 00'43" / 00'55" / 00'52" / 00'48" / 01'03" / 02'43" / 04'03" / 07'27" / 05'09" / 11'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
546.88 km 
adidas boston boost 累積 :
4850.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 00'58" | 00:09'26" |
| 3 | 02'02" | 00:11'28" |
| 4 | 00'01" | 00:11'29" |
| 5 | 00'05" | 00:11'34" |
| 6 | 01'29" | 00:13'03" |
| 7 | 05'41" | 00:18'44" |
| 8 | 00'01" | 00:18'45" |
| 9 | 00'07" | 00:18'52" |
| 10 | 00'46" | 00:19'38" |
| 11 | 00'55" | 00:20'33" |
| 12 | 03'55" | 00:24'28" |
| 13 | 00'01" | 00:24'29" |
| 14 | 00'01" | 00:24'30" |
| 15 | 00'01" | 00:24'31" |
| 16 | 00'31" | 00:25'02" |
| 17 | 00'42" | 00:25'44" |
| 18 | 00'42" | 00:26'26" |
| 19 | 00'50" | 00:27'16" |
| 20 | 00'40" | 00:27'56" |
| 21 | 15'27" | 00:43'23" |
| 22 | 00'01" | 00:43'24" |
| 23 | 00'01" | 00:43'25" |
| 24 | 00'01" | 00:43'26" |
| 25 | 00'01" | 00:43'27" |
| 26 | 00'01" | 00:43'28" |
| 27 | 00'01" | 00:43'29" |
| 28 | 00'01" | 00:43'30" |
| 29 | 00'01" | 00:43'31" |
| 30 | 00'01" | 00:43'32" |
| 31 | 00'01" | 00:43'33" |
| 32 | 00'01" | 00:43'34" |
| 33 | 00'01" | 00:43'35" |
| 34 | 00'01" | 00:43'36" |
| 35 | 00'01" | 00:43'37" |
| 36 | 00'01" | 00:43'38" |
| 37 | 00'01" | 00:43'39" |
| 38 | 00'01" | 00:43'40" |
| 39 | 00'01" | 00:43'41" |
| 40 | 00'22" | 00:44'03" |
| 41 | 01'01" | 00:45'04" |
| 42 | 02'52" | 00:47'56" |
| 43 | 02'11" | 00:50'07" |
| 44 | 02'29" | 00:52'36" |
| 45 | 02'16" | 00:54'52" |
| 46 | 01'04" | 00:55'56" |
| 47 | 01'21" | 00:57'17" |
| 48 | 01'13" | 00:58'30" |
| 49 | 03'03" | 01:01'33" |
| 50 | 01'41" | 01:03'14" |
| 51 | 01'01" | 01:04'15" |
| 52 | 01'30" | 01:05'45" |
| 53 | 01'27" | 01:07'12" |
| 54 | 01'00" | 01:08'12" |
| 55 | 00'53" | 01:09'05" |
| 56 | 02'06" | 01:11'11" |
| 57 | 01'03" | 01:12'14" |
| 58 | 01'04" | 01:13'18" |
| 59 | 01'13" | 01:14'31" |
| 60 | 00'59" | 01:15'30" |
| 61 | 01'23" | 01:16'53" |
| 62 | 02'25" | 01:19'18" |
| 63 | 01'06" | 01:20'24" |
| 64 | 00'55" | 01:21'19" |
| 65 | 01'03" | 01:22'22" |
| 66 | 01'09" | 01:23'31" |
| 67 | 01'11" | 01:24'42" |
| 68 | 01'09" | 01:25'51" |
| 69 | 01'12" | 01:27'03" |
| 70 | 01'12" | 01:28'15" |
| 71 | 01'05" | 01:29'20" |
| 72 | 01'05" | 01:30'25" |
| 73 | 01'13" | 01:31'38" |
| 74 | 01'01" | 01:32'39" |
| 75 | 01'02" | 01:33'41" |
| 76 | 01'10" | 01:34'51" |
| 77 | 09'18" | 01:44'09" |
| 78 | 37'49" | 02:21'58" |
| 79 | 68'57" | 03:30'55" |
| 80 | 02'44" | 03:33'39" |
| 81 | 27'49" | 04:01'28" |
| 82 | 38'15" | 04:39'43" |
| 83 | 02'18" | 04:42'01" |
| 84 | 01'14" | 04:43'15" |
| 85 | 02'08" | 04:45'23" |
| 86 | 03'39" | 04:49'02" |
| 87 | 01'09" | 04:50'11" |
| 88 | 01'07" | 04:51'18" |
| 89 | 01'00" | 04:52'18" |
| 90 | 00'58" | 04:53'16" |
| 91 | 01'11" | 04:54'27" |
| 92 | 01'25" | 04:55'52" |
| 93 | 01'11" | 04:57'03" |
| 94 | 01'03" | 04:58'06" |
| 95 | 01'03" | 04:59'09" |
| 96 | 01'05" | 05:00'14" |
| 97 | 02'49" | 05:03'03" |
| 98 | 01'57" | 05:05'00" |
| 99 | 73'54" | 06:18'54" |
| 100 | 00'01" | 06:18'55" |
| 101 | 00'01" | 06:18'56" |
| 102 | 00'01" | 06:18'57" |
| 103 | 00'01" | 06:18'58" |
| 104 | 00'01" | 06:18'59" |
| 105 | 00'01" | 06:19'00" |
| 106 | 00'01" | 06:19'01" |
| 107 | 00'01" | 06:19'02" |
| 108 | 00'01" | 06:19'03" |
| 109 | 01'05" | 06:20'08" |
| 110 | 01'13" | 06:21'21" |
| 111 | 01'04" | 06:22'25" |
| 112 | 01'39" | 06:24'04" |
| 113 | 01'24" | 06:25'28" |
| 114 | 01'47" | 06:27'15" |
| 115 | 02'15" | 06:29'30" |
| 116 | 00'01" | 06:29'31" |
| 117 | 00'39" | 06:30'10" |
| 118 | 01'38" | 06:31'48" |
| 119 | 00'01" | 06:31'49" |
| 120 | 01'03" | 06:32'52" |
| 121 | 00'22" | 06:33'14" |
| 122 | 00'48" | 06:34'02" |
| 123 | 00'44" | 06:34'46" |
| 124 | 00'46" | 06:35'32" |
| 125 | 02'16" | 06:37'48" |
| 126 | 00'01" | 06:37'49" |
| 127 | 00'25" | 06:38'14" |
| 128 | 00'53" | 06:39'07" |
| 129 | 00'47" | 06:39'54" |
| 130 | 00'53" | 06:40'47" |
| 131 | 00'46" | 06:41'33" |
| 132 | 00'43" | 06:42'16" |
| 133 | 00'46" | 06:43'02" |
| 134 | 00'46" | 06:43'48" |
| 135 | 00'46" | 06:44'34" |
| 136 | 00'29" | 06:45'03" |
| 137 | 00'41" | 06:45'44" |
| 138 | 00'50" | 06:46'34" |
| 139 | 00'42" | 06:47'16" |
| 140 | 00'47" | 06:48'03" |
| 141 | 00'46" | 06:48'49" |
| 142 | 00'46" | 06:49'35" |
| 143 | 01'21" | 06:50'56" |
| 144 | 00'12" | 06:51'08" |
| 145 | 00'43" | 06:51'51" |
| 146 | 00'55" | 06:52'46" |
| 147 | 00'52" | 06:53'38" |
| 148 | 00'48" | 06:54'26" |
| 149 | 01'03" | 06:55'29" |
| 150 | 02'43" | 06:58'12" |
| 151 | 04'03" | 07:02'15" |
| 152 | 07'27" | 07:09'42" |
| 153 | 05'09" | 07:14'51" |
| 146.0 | -1'-34" | 07:25'54" |
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