11.0 km | 01:06:08 | 06:00/km日期: 2021-10-20 12:10 - 平均心率: 143 - 卡路里: 550 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 06'26" / 06'25" / 06'01" / 06'06" / 08'15" / 05'50" / 07'02" / 08'30" / 08'14" / 06'11" / 06'21" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'40") | 1000 / 1000 |
| 2 | | 05'58" (+00'12") | 1000 / 2000 |
| 3 | | 06'01" (+00'15") | 1000 / 3000 |
| 4 | | 06'06" (+00'20") | 1000 / 4000 |
| 5 | | 05'54" (+00'08") | 1000 / 5000 |
| 6 | | 05'50" (+00'04") | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 06'01" (+00'15") | 1000 / 8000 |
| 9 | | 05'49" (+00'03") | 1000 / 9000 |
| 10 | | 06'11" (+00'25") | 1000 / 10000 |
| 11 | | 05'54" (+00'08") | 1000 / 11000 |
| 12 | | 07'46" (+02'00") | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 433.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'25" | 00:12'51" |
| 3 | 06'01" | 00:18'52" |
| 4 | 06'06" | 00:24'58" |
| 5 | 08'15" | 00:33'13" |
| 6 | 05'50" | 00:39'03" |
| 7 | 07'02" | 00:46'05" |
| 8 | 08'30" | 00:54'35" |
| 9 | 08'14" | 01:02'49" |
| 10 | 06'11" | 01:09'00" |
| 11 | 06'21" | 01:15'21" |
| 11.0 | 07'47" | 01:15'29" |
展開計圈分析
留言 
