10.2 km | 01:01:55 | 06:02/km日期: 2015-04-16 21:29 - 卡路里: 645 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'21" / 05'20" / 05'19" / 05'43" / 05'56" / 05'57" / 06'16" / 05'57" / 05'49" / 06'11" / 17'05" /
基本訓練
Avril Lavigne -- Here's To Never Growing Up
Pink -- Just Give Me A Reason feat. Nate Ruess
Miley Cyrus -- We Can't Stop
Icona Pop -- I Love It
The Band Perry -- Done.
Lisa Hannigan -- Splishy Splashy
Bruno Mars -- When I Was Your Man
Imagine Dragons -- Radioactive
Calvin Harris -- I Need Your Love (feat. Ellie Goulding)
Taylor Swift -- I Knew You Were Trouble
Robin Thicke -- Blurred Lines
Emeli Sande ft Kendrick Lamar -- Next To Me
Avril Lavigne -- Here's To Never Growing Up
Zedd -- Clarity (feat. Foxes)
Krewella -- Alive
Mariah Carey -- Beautiful
will.i.am -- That Power (feat Justin Bieber)
4月累積里程 :
87.24 km 
ASICS TARTHERZEAL-WIDE(虎走) TJR265-3075 累積 :
1614.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'20" | 00:10'41" |
| 3 | 05'19" | 00:16'00" |
| 4 | 05'43" | 00:21'43" |
| 5 | 05'56" | 00:27'39" |
| 6 | 05'57" | 00:33'36" |
| 7 | 06'16" | 00:39'52" |
| 8 | 05'57" | 00:45'49" |
| 9 | 05'49" | 00:51'38" |
| 10 | 06'11" | 00:57'49" |
| 10.2 | 16'32" | 01:01'54" |
25686.2 km | 
3406.5 km
留言 
