10.2 km | 00:54:37 | 05:21/km日期: 2015-03-25 12:17 - 地點: 碧湖七圈 - 天氣: 雨 - 卡路里: 851 Cal - 溫度: 15°C - 濕度: 72%
Pace: 05'21" / 05'13" / 05'15" / 05'05" / 05'13" / 05'22" / 05'06" / 05'19" / 05'35" / 05'34" / 08'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'15") | 1012 / 1012 |
2 | | 05'15" (+00'11") | 1017 / 2029 |
3 | | 05'14" (+00'10") | 1002 / 3032 |
4 | | 05'04" | 1012 / 4045 |
5 | | 05'13" (+00'09") | 1008 / 5053 |
6 | | 05'22" (+00'18") | 1005 / 6058 |
7 | | 05'06" (+00'02") | 1008 / 7067 |
8 | | 05'17" (+00'13") | 1011 / 8078 |
9 | | 05'36" (+00'32") | 1006 / 9084 |
10 | | 05'36" (+00'32") | 1018 / 10103 |
11 | | 05'33" (+00'29") | 174 / 10277 |
就是要跑,今天下雨還是換裝到碧湖去跑跑,剛開始雨不大,但是中間還真下得超大地!
也是順順地跑但是速度卻讓我嚇一跳,這種跑法居然速度這麼快,而心跳也只有135不到?WHY
3月累積里程 :
288.47 km La New Bears A0467 累積 :
2136.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'13" | 00:10'34" |
3 | 05'15" | 00:15'49" |
4 | 05'05" | 00:20'54" |
5 | 05'13" | 00:26'07" |
6 | 05'22" | 00:31'29" |
7 | 05'06" | 00:36'35" |
8 | 05'19" | 00:41'54" |
9 | 05'35" | 00:47'29" |
10 | 05'34" | 00:53'03" |
10.2 | 08'48" | 00:54'37" |