12.0 km | 01:08:16 | 05:40/km日期: 2021-07-08 12:56 - 平均心率: 144 - 卡路里: 603 Cal - 平均步頻: 176
Pace: 06'01" / 05'43" / 05'44" / 05'38" / 05'41" / 05'39" / 05'38" / 05'42" / 05'39" / 05'33" / 05'31" / 05'32" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'31") | 1000 / 1000 |
| 2 | | 05'42" (+00'12") | 1000 / 2000 |
| 3 | | 05'43" (+00'13") | 1000 / 3000 |
| 4 | | 05'38" (+00'08") | 1000 / 4000 |
| 5 | | 05'40" (+00'10") | 1000 / 5000 |
| 6 | | 05'38" (+00'08") | 1000 / 6000 |
| 7 | | 05'38" (+00'08") | 1000 / 7000 |
| 8 | | 05'41" (+00'11") | 1000 / 8000 |
| 9 | | 05'39" (+00'09") | 1000 / 9000 |
| 10 | | 05'32" (+00'02") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 05'31" (+00'01") | 1000 / 12000 |
| 13 | | 06'24" (+00'54") | 39 / 12039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 432.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'43" | 00:11'44" |
| 3 | 05'44" | 00:17'28" |
| 4 | 05'38" | 00:23'06" |
| 5 | 05'41" | 00:28'47" |
| 6 | 05'39" | 00:34'26" |
| 7 | 05'38" | 00:40'04" |
| 8 | 05'42" | 00:45'46" |
| 9 | 05'39" | 00:51'25" |
| 10 | 05'33" | 00:56'58" |
| 11 | 05'31" | 01:02'29" |
| 12 | 05'32" | 01:08'01" |
| 12.0 | 06'17" | 01:08'16" |
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