16.1 km | 01:42:51 | 06:24/km日期: 2021-06-20 04:53 - 平均心率: 137 - 卡路里: 841 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 06'14" / 06'20" / 06'13" / 06'14" / 06'09" / 06'11" / 06'25" / 06'26" / 06'15" / 06'34" / 06'26" / 06'37" / 06'19" / 06'18" / 06'38" / 07'06" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'04") | 1000 / 1000 |
2 | | 06'19" (+00'10") | 1000 / 2000 |
3 | | 06'12" (+00'03") | 1000 / 3000 |
4 | | 06'13" (+00'04") | 1000 / 4000 |
5 | | 06'09" | 1000 / 5000 |
6 | | 06'10" (+00'01") | 1000 / 6000 |
7 | | 06'24" (+00'15") | 1000 / 7000 |
8 | | 06'26" (+00'17") | 1000 / 8000 |
9 | | 06'14" (+00'05") | 1000 / 9000 |
10 | | 06'34" (+00'25") | 1000 / 10000 |
11 | | 06'25" (+00'16") | 1000 / 11000 |
12 | | 06'36" (+00'27") | 1000 / 12000 |
13 | | 06'19" (+00'10") | 1000 / 13000 |
14 | | 06'18" (+00'09") | 1000 / 14000 |
15 | | 06'38" (+00'29") | 1000 / 15000 |
16 | | 07'05" (+00'56") | 1000 / 16000 |
17 | | 06'51" (+00'42") | 65 / 16065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
109.30 km 母子鱷魚 【母子鱷魚】一代輕量氣墊y-黃-(40) 累積 :
1438.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'20" | 00:12'34" |
3 | 06'13" | 00:18'47" |
4 | 06'14" | 00:25'01" |
5 | 06'09" | 00:31'10" |
6 | 06'11" | 00:37'21" |
7 | 06'25" | 00:43'46" |
8 | 06'26" | 00:50'12" |
9 | 06'15" | 00:56'27" |
10 | 06'34" | 01:03'01" |
11 | 06'26" | 01:09'27" |
12 | 06'37" | 01:16'04" |
13 | 06'19" | 01:22'23" |
14 | 06'18" | 01:28'41" |
15 | 06'38" | 01:35'19" |
16 | 07'06" | 01:42'25" |
16.1 | 06'38" | 01:42'51" |