35.9 km | 04:11:44 | 07:00/km日期: 2015-03-07 05:03 - 總爬升: 1236 m - 卡路里: 2002 Cal
Pace: 06'28" / 06'24" / 06'05" / 05'52" / 06'07" / 06'10" / 05'33" / 05'58" / 05'48" / 05'29" / 06'20" / 05'49" / 06'54" / 07'47" / 07'05" / 07'42" / 05'59" / 07'17" / 07'28" / 07'20" / 06'00" / 05'58" / 06'53" / 06'52" / 10'44" / 05'15" / 08'51" / 07'31" / 07'30" / 08'56" / 11'39" / 08'38" / 07'21" / 09'23" / 10'31" / 00'07" /
3月累積里程 :
159.95 km Adidas Adidas adizero adios 2 grete 累積 :
4571.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'24" | 00:12'52" |
3 | 06'05" | 00:18'57" |
4 | 05'52" | 00:24'49" |
5 | 06'07" | 00:30'56" |
6 | 06'10" | 00:37'06" |
7 | 05'33" | 00:42'39" |
8 | 05'58" | 00:48'37" |
9 | 05'48" | 00:54'25" |
10 | 05'29" | 00:59'54" |
11 | 06'20" | 01:06'14" |
12 | 05'49" | 01:12'03" |
13 | 06'54" | 01:18'57" |
14 | 07'47" | 01:26'44" |
15 | 07'05" | 01:33'49" |
16 | 07'42" | 01:41'31" |
17 | 05'59" | 01:47'30" |
18 | 07'17" | 01:54'47" |
19 | 07'28" | 02:02'15" |
20 | 07'20" | 02:09'35" |
21 | 06'00" | 02:15'35" |
22 | 05'58" | 02:21'33" |
23 | 06'53" | 02:28'26" |
24 | 06'52" | 02:35'18" |
25 | 10'44" | 02:46'02" |
26 | 05'15" | 02:51'17" |
27 | 08'51" | 03:00'08" |
28 | 07'31" | 03:07'39" |
29 | 07'30" | 03:15'09" |
30 | 08'56" | 03:24'05" |
31 | 11'39" | 03:35'44" |
32 | 08'38" | 03:44'22" |
33 | 07'21" | 03:51'43" |
34 | 09'23" | 04:01'06" |
35 | 10'31" | 04:11'37" |
35.9 | 00'07" | 04:11'44" |