15.7 km | 01:39:50 | 06:21/km日期: 2021-06-19 05:03 - 平均心率: 138 - 卡路里: 864 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 05'58" / 06'31" / 06'22" / 06'13" / 05'45" / 06'21" / 06'27" / 06'12" / 06'06" / 06'25" / 06'18" / 06'21" / 06'01" / 06'01" / 06'38" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'06") | 1000 / 1000 |
2 | | 06'31" (+00'46") | 1000 / 2000 |
3 | | 06'21" (+00'36") | 1000 / 3000 |
4 | | 06'13" (+00'28") | 1000 / 4000 |
5 | | 05'45" | 1000 / 5000 |
6 | | 06'20" (+00'35") | 1000 / 6000 |
7 | | 06'27" (+00'42") | 1000 / 7000 |
8 | | 06'11" (+00'26") | 1000 / 8000 |
9 | | 06'06" (+00'21") | 1000 / 9000 |
10 | | 06'24" (+00'39") | 1000 / 10000 |
11 | | 06'18" (+00'33") | 1000 / 11000 |
12 | | 06'21" (+00'36") | 1000 / 12000 |
13 | | 06'01" (+00'16") | 1000 / 13000 |
14 | | 06'00" (+00'15") | 1000 / 14000 |
15 | | 06'38" (+00'53") | 1000 / 15000 |
16 | | 07'19" (+01'34") | 722 / 15722 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
109.30 km 母子鱷魚 【母子鱷魚】一代輕量氣墊y-黃-(40) 累積 :
1438.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'31" | 00:12'29" |
3 | 06'22" | 00:18'51" |
4 | 06'13" | 00:25'04" |
5 | 05'45" | 00:30'49" |
6 | 06'21" | 00:37'10" |
7 | 06'27" | 00:43'37" |
8 | 06'12" | 00:49'49" |
9 | 06'06" | 00:55'55" |
10 | 06'25" | 01:02'20" |
11 | 06'18" | 01:08'38" |
12 | 06'21" | 01:14'59" |
13 | 06'01" | 01:21'00" |
14 | 06'01" | 01:27'01" |
15 | 06'38" | 01:33'39" |
15.7 | 07'42" | 01:39'13" |