21.2 km | 02:06:46 | 05:59/km日期: 2013-04-21 06:23 - 總爬升: 187 m - 平均心率: 83 - 卡路里: 1293 Cal - 溫度: 20°C - 濕度: 77%
Pace: 05'07" / 05'33" / 05'36" / 06'05" / 05'55" / 05'52" / 05'45" / 05'56" / 06'05" / 06'11" / 06'12" / 05'22" / 05'43" / 06'09" / 06'19" / 06'37" / 07'00" / 06'42" / 06'17" / 05'33" / 05'47" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" | 1031 / 1031 |
2 | | 05'38" (+00'36") | 1016 / 2047 |
3 | | 05'33" (+00'31") | 1006 / 3054 |
4 | | 06'05" (+01'03") | 1010 / 4064 |
5 | | 05'57" (+00'55") | 1002 / 5066 |
6 | | 05'52" (+00'50") | 998 / 6065 |
7 | | 05'44" (+00'42") | 1001 / 7067 |
8 | | 05'57" (+00'55") | 1003 / 8070 |
9 | | 05'52" (+00'50") | 1012 / 9082 |
10 | | 06'23" (+01'21") | 1004 / 10086 |
11 | | 06'06" (+01'04") | 1005 / 11092 |
12 | | 05'24" (+00'22") | 1002 / 12095 |
13 | | 05'45" (+00'43") | 1004 / 13100 |
14 | | 06'11" (+01'09") | 1002 / 14102 |
15 | | 06'16" (+01'14") | 1015 / 15118 |
16 | | 06'43" (+01'41") | 1002 / 16120 |
17 | | 06'56" (+01'54") | 1010 / 17130 |
18 | | 06'47" (+01'45") | 1006 / 18137 |
19 | | 06'05" (+01'03") | 1010 / 19148 |
20 | | 05'32" (+00'30") | 1001 / 20149 |
21 | | 05'47" (+00'45") | 1008 / 21158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 81.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'33" | 00:10'40" |
3 | 05'36" | 00:16'16" |
4 | 06'05" | 00:22'21" |
5 | 05'55" | 00:28'16" |
6 | 05'52" | 00:34'08" |
7 | 05'45" | 00:39'53" |
8 | 05'56" | 00:45'49" |
9 | 06'05" | 00:51'54" |
10 | 06'11" | 00:58'05" |
11 | 06'12" | 01:04'17" |
12 | 05'22" | 01:09'39" |
13 | 05'43" | 01:15'22" |
14 | 06'09" | 01:21'31" |
15 | 06'19" | 01:27'50" |
16 | 06'37" | 01:34'27" |
17 | 07'00" | 01:41'27" |
18 | 06'42" | 01:48'09" |
19 | 06'17" | 01:54'26" |
20 | 05'33" | 01:59'59" |
21 | 05'47" | 02:05'46" |
21.2 | 05'43" | 02:06'46" |