10.5 km | 01:03:02 | 05:59/km日期: 2021-04-19 18:43 - 平均心率: 119 - 卡路里: 482 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 10'40" / 05'51" / 06'00" / 05'51" / 05'48" / 06'09" / 05'55" / 04'50" / 05'16" / 05'50" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+02'54") | 1000 / 1000 |
2 | | 06'22" (+01'33") | 1000 / 2000 |
3 | | 06'00" (+01'11") | 1000 / 3000 |
4 | | 05'50" (+01'01") | 1000 / 4000 |
5 | | 05'47" (+00'58") | 1000 / 5000 |
6 | | 06'09" (+01'20") | 1000 / 6000 |
7 | | 05'55" (+01'06") | 1000 / 7000 |
8 | | 04'49" | 1000 / 8000 |
9 | | 05'15" (+00'26") | 1000 / 9000 |
10 | | 05'50" (+01'01") | 1000 / 10000 |
11 | | 06'10" (+01'21") | 532 / 10532 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
4月累積里程 :
138.23 km Y拖II 累積 :
5071.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'40" | 00:10'40" |
2 | 05'51" | 00:16'31" |
3 | 06'00" | 00:22'31" |
4 | 05'51" | 00:28'22" |
5 | 05'48" | 00:34'10" |
6 | 06'09" | 00:40'19" |
7 | 05'55" | 00:46'14" |
8 | 04'50" | 00:51'04" |
9 | 05'16" | 00:56'20" |
10 | 05'50" | 01:02'10" |
10.5 | 06'10" | 01:05'27" |