31.3 km | 03:55:31 | 07:30/km日期: 2015-01-31 06:34 - 總爬升: 670 m - 卡路里: 1932 Cal
Pace: 06'25" / 06'58" / 06'29" / 06'27" / 08'11" / 06'40" / 06'49" / 06'39" / 07'24" / 06'46" / 07'20" / 11'14" / 07'54" / 06'26" / 05'39" / 15'18" / 10'10" / 11'32" / 10'33" / 05'37" / 05'38" / 11'34" / 05'54" / 06'05" / 05'44" / 07'05" / 07'07" / 06'09" / 05'52" / 06'36" / 05'18" / 05'49" /
1月累積里程 : 0.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'58" | 00:13'23" |
| 3 | 06'29" | 00:19'52" |
| 4 | 06'27" | 00:26'19" |
| 5 | 08'11" | 00:34'30" |
| 6 | 06'40" | 00:41'10" |
| 7 | 06'49" | 00:47'59" |
| 8 | 06'39" | 00:54'38" |
| 9 | 07'24" | 01:02'02" |
| 10 | 06'46" | 01:08'48" |
| 11 | 07'20" | 01:16'08" |
| 12 | 11'14" | 01:27'22" |
| 13 | 07'54" | 01:35'16" |
| 14 | 06'26" | 01:41'42" |
| 15 | 05'39" | 01:47'21" |
| 16 | 15'18" | 02:02'39" |
| 17 | 10'10" | 02:12'49" |
| 18 | 11'32" | 02:24'21" |
| 19 | 10'33" | 02:34'54" |
| 20 | 05'37" | 02:40'31" |
| 21 | 05'38" | 02:46'09" |
| 22 | 11'34" | 02:57'43" |
| 23 | 05'54" | 03:03'37" |
| 24 | 06'05" | 03:09'42" |
| 25 | 05'44" | 03:15'26" |
| 26 | 07'05" | 03:22'31" |
| 27 | 07'07" | 03:29'38" |
| 28 | 06'09" | 03:35'47" |
| 29 | 05'52" | 03:41'39" |
| 30 | 06'36" | 03:48'15" |
| 31 | 05'18" | 03:53'33" |
| 31.3 | 05'48" | 03:55'31" |
10456.6 km | 
10097.8 km
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