11.3 km | 01:17:43 | 06:53/km日期: 2015-01-25 06:15 - 地點: 中和國小 - 天氣: 晴 - 卡路里: 1018 Cal - 溫度: 18°C - 濕度: 66%
Pace: 07'20" / 07'05" / 06'55" / 06'50" / 06'40" / 06'37" / 06'46" / 06'38" / 06'45" / 06'46" / 06'43" / 09'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+00'40") | 999 / 999 |
2 | | 07'05" (+00'27") | 1010 / 2009 |
3 | | 06'55" (+00'17") | 1010 / 3019 |
4 | | 06'48" (+00'10") | 1010 / 4030 |
5 | | 06'38" | 1010 / 5040 |
6 | | 06'38" | 1008 / 6049 |
7 | | 06'44" (+00'06") | 1009 / 7058 |
8 | | 06'42" (+00'04") | 1008 / 8067 |
9 | | 06'41" (+00'03") | 1008 / 9075 |
10 | | 06'44" (+00'06") | 1012 / 10088 |
11 | | 06'47" (+00'09") | 1015 / 11103 |
12 | | 06'35" | 288 / 11391 |
1月累積里程 : 123.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'05" | 00:14'25" |
3 | 06'55" | 00:21'20" |
4 | 06'50" | 00:28'10" |
5 | 06'40" | 00:34'50" |
6 | 06'37" | 00:41'27" |
7 | 06'46" | 00:48'13" |
8 | 06'38" | 00:54'51" |
9 | 06'45" | 01:01'36" |
10 | 06'46" | 01:08'22" |
11 | 06'43" | 01:15'05" |
11.3 | 09'08" | 01:17'43" |