| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
1月累積里程 : 338.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 06'54" | 00:14'00" | | 3 | 06'55" | 00:20'55" | | 4 | 06'45" | 00:27'40" | | 5 | 06'53" | 00:34'33" | | 6 | 06'48" | 00:41'21" | | 7 | 06'55" | 00:48'16" | | 8 | 06'50" | 00:55'06" | | 9 | 06'54" | 01:02'00" | | 10 | 07'03" | 01:09'03" | | 11 | 07'04" | 01:16'07" | | 12 | 07'07" | 01:23'14" | | 13 | 07'09" | 01:30'23" | | 14 | 06'51" | 01:37'14" | | 15 | 07'18" | 01:44'32" | | 16 | 07'08" | 01:51'40" | | 17 | 07'00" | 01:58'40" | | 18 | 08'07" | 02:06'47" | | 19 | 07'24" | 02:14'11" | | 20 | 06'54" | 02:21'05" | | 21 | 06'56" | 02:28'01" | | 22 | 07'00" | 02:35'01" | | 23 | 06'56" | 02:41'57" | | 24 | 06'57" | 02:48'54" | | 25 | 06'58" | 02:55'52" | | 26 | 06'44" | 03:02'36" | | 27 | 07'45" | 03:10'21" | | 28 | 07'03" | 03:17'24" | | 29 | 06'56" | 03:24'20" | | 30 | 08'49" | 03:33'09" | | 31 | 08'09" | 03:41'18" | | 32 | 07'02" | 03:48'20" | | 33 | 07'04" | 03:55'24" | | 34 | 07'13" | 04:02'37" | | 35 | 07'14" | 04:09'51" | | 36 | 07'19" | 04:17'10" | | 37 | 07'17" | 04:24'27" | | 38 | 08'18" | 04:32'45" | | 39 | 07'18" | 04:40'03" | | 40 | 07'25" | 04:47'28" | | 41 | 07'24" | 04:54'52" | | 42 | 07'22" | 05:02'14" | | 43 | 07'29" | 05:09'43" | | 44 | 07'20" | 05:17'03" | | 45 | 16'35" | 05:33'38" | | 46 | 15'52" | 05:49'30" | | 47 | 12'33" | 06:02'03" | | 48 | 12'15" | 06:14'18" | | 49 | 12'06" | 06:26'24" | | 50 | 11'28" | 06:37'52" | | 51 | 11'16" | 06:49'08" | | 52 | 11'07" | 07:00'15" | | 53 | 11'18" | 07:11'33" | | 54 | 11'04" | 07:22'37" | | 55 | 10'52" | 07:33'29" | | 56 | 10'40" | 07:44'09" | | 57 | 14'13" | 07:58'22" | | 58 | 11'36" | 08:09'58" | | 59 | 10'43" | 08:20'41" | | 60 | 10'49" | 08:31'30" | | 61 | 10'51" | 08:42'21" | | 62 | 12'02" | 08:54'23" | | 63 | 11'38" | 09:06'01" | | 64 | 11'13" | 09:17'14" | | 65 | 11'19" | 09:28'33" | | 66 | 14'05" | 09:42'38" | | 67 | 16'39" | 09:59'17" | | 68 | 11'49" | 10:11'06" | | 69 | 11'51" | 10:22'57" | | 70 | 12'14" | 10:35'11" | | 71 | 12'12" | 10:47'23" | | 72 | 11'47" | 10:59'10" | | 73 | 11'40" | 11:10'50" | | 74 | 08'38" | 11:19'28" | | 75 | 08'39" | 11:28'07" | | 76 | 08'07" | 11:36'14" | | 77 | 07'49" | 11:44'03" | | 78 | 07'31" | 11:51'34" | | 78.0 | 273'00" | 12:05'13" |
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12 H | 73.0 km | 09:51/km | 第48馬
新北市
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