10.1 km | 00:55:07 | 05:28/km日期: 2015-01-23 20:45 - 平均心率: 149 - 卡路里: 562 Cal - 溫度: 15°C - 濕度: 66%
Pace: 05'32" / 05'29" / 05'28" / 05'26" / 05'26" / 05'35" / 05'29" / 05'31" / 05'22" / 05'31" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'10") | 1000 / 1000 |
2 | | 05'28" (+00'06") | 1000 / 2000 |
3 | | 05'27" (+00'05") | 1000 / 3000 |
4 | | 05'26" (+00'04") | 1000 / 4000 |
5 | | 05'26" (+00'04") | 1000 / 5000 |
6 | | 05'34" (+00'12") | 1000 / 6000 |
7 | | 05'29" (+00'07") | 1000 / 7000 |
8 | | 05'30" (+00'08") | 1000 / 8000 |
9 | | 05'22" | 1000 / 9000 |
10 | | 05'30" (+00'08") | 1000 / 10000 |
11 | | 04'42" | 69 / 10069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 :
251.35 km NIKE FREE FLYKNIT 4.0 累積 :
1891.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'29" | 00:11'01" |
3 | 05'28" | 00:16'29" |
4 | 05'26" | 00:21'55" |
5 | 05'26" | 00:27'21" |
6 | 05'35" | 00:32'56" |
7 | 05'29" | 00:38'25" |
8 | 05'31" | 00:43'56" |
9 | 05'22" | 00:49'18" |
10 | 05'31" | 00:54'49" |
10.1 | 04'32" | 00:55'08" |