10.8 km | 01:02:17 | 05:47/km日期: 2021-03-03 19:17 - 平均心率: 128 - 卡路里: 513 Cal - 平均步頻: 184 - PM2.5: 良好(8)
Pace: 06'31" / 05'47" / 06'53" / 05'33" / 05'43" / 05'52" / 07'25" / 05'18" / 05'15" / 06'25" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'18") | 1000 / 1000 |
2 | | 05'46" (+00'32") | 1000 / 2000 |
3 | | 05'41" (+00'27") | 1000 / 3000 |
4 | | 05'33" (+00'19") | 1000 / 4000 |
5 | | 05'43" (+00'29") | 1000 / 5000 |
6 | | 05'51" (+00'37") | 1000 / 6000 |
7 | | 06'19" (+01'05") | 1000 / 7000 |
8 | | 05'17" (+00'03") | 1000 / 8000 |
9 | | 05'14" | 1000 / 9000 |
10 | | 05'41" (+00'27") | 1000 / 10000 |
11 | | 06'02" (+00'48") | 760 / 10760 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
3月累積里程 :
132.93 km Y拖II 累積 :
5045.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'47" | 00:12'18" |
3 | 06'53" | 00:19'11" |
4 | 05'33" | 00:24'44" |
5 | 05'43" | 00:30'27" |
6 | 05'52" | 00:36'19" |
7 | 07'25" | 00:43'44" |
8 | 05'18" | 00:49'02" |
9 | 05'15" | 00:54'17" |
10 | 06'25" | 01:00'42" |
10.8 | 06'03" | 01:05'18" |