21.8 km | 02:47:07 | 07:40/km日期: 2021-02-27 05:34 - 卡路里: 2210 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(21)
Pace: 09'26" / 08'02" / 07'29" / 07'32" / 07'07" / 07'46" / 06'47" / 07'16" / 06'38" / 07'07" / 06'57" / 10'17" / 06'01" / 06'26" / 06'20" / 05'57" / 06'58" / 06'20" / 06'46" / 06'57" / 14'43" / 10'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'26" (+03'29") | 1000 / 1000 |
2 | | 08'01" (+02'04") | 1000 / 2000 |
3 | | 07'28" (+01'31") | 1000 / 3000 |
4 | | 07'32" (+01'35") | 1000 / 4000 |
5 | | 07'06" (+01'09") | 1000 / 5000 |
6 | | 07'45" (+01'48") | 1000 / 6000 |
7 | | 06'46" (+00'49") | 1000 / 7000 |
8 | | 07'16" (+01'19") | 1000 / 8000 |
9 | | 06'37" (+00'40") | 1000 / 9000 |
10 | | 07'07" (+01'10") | 1000 / 10000 |
11 | | 06'57" (+01'00") | 1000 / 11000 |
12 | | 10'16" (+04'19") | 1000 / 12000 |
13 | | 06'00" (+00'03") | 1000 / 13000 |
14 | | 06'26" (+00'29") | 1000 / 14000 |
15 | | 06'19" (+00'22") | 1000 / 15000 |
16 | | 05'57" | 1000 / 16000 |
17 | | 06'57" (+01'00") | 1000 / 17000 |
18 | | 06'19" (+00'22") | 1000 / 18000 |
19 | | 06'46" (+00'49") | 1000 / 19000 |
20 | | 06'57" (+01'00") | 1000 / 20000 |
21 | | 14'42" (+08'45") | 1000 / 21000 |
22 | | 10'49" (+04'52") | 762 / 21762 |
2月累積里程 : 1221.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'26" | 00:09'26" |
2 | 08'02" | 00:17'28" |
3 | 07'29" | 00:24'57" |
4 | 07'32" | 00:32'29" |
5 | 07'07" | 00:39'36" |
6 | 07'46" | 00:47'22" |
7 | 06'47" | 00:54'09" |
8 | 07'16" | 01:01'25" |
9 | 06'38" | 01:08'03" |
10 | 07'07" | 01:15'10" |
11 | 06'57" | 01:22'07" |
12 | 10'17" | 01:32'24" |
13 | 06'01" | 01:38'25" |
14 | 06'26" | 01:44'51" |
15 | 06'20" | 01:51'11" |
16 | 05'57" | 01:57'08" |
17 | 06'58" | 02:04'06" |
18 | 06'20" | 02:10'26" |
19 | 06'46" | 02:17'12" |
20 | 06'57" | 02:24'09" |
21 | 14'43" | 02:38'52" |
21.8 | 10'30" | 02:46'53" |