30.8 km | 03:31:03 | 06:51/km日期: 2021-02-26 06:52 - 總爬升: 216 m - 卡路里: 3187 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 09'05" / 08'23" / 07'04" / 07'17" / 06'36" / 06'38" / 06'19" / 06'30" / 07'34" / 06'49" / 06'26" / 06'39" / 06'24" / 06'35" / 08'55" / 07'43" / 07'16" / 06'19" / 06'37" / 10'06" / 06'05" / 05'34" / 05'34" / 06'02" / 05'54" / 06'19" / 05'30" / 06'29" / 06'25" / 07'12" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+03'36") | 1000 / 1000 |
| 2 | | 08'22" (+02'53") | 1000 / 2000 |
| 3 | | 07'04" (+01'35") | 1000 / 3000 |
| 4 | | 07'17" (+01'48") | 1000 / 4000 |
| 5 | | 06'35" (+01'06") | 1000 / 5000 |
| 6 | | 06'38" (+01'09") | 1000 / 6000 |
| 7 | | 06'18" (+00'49") | 1000 / 7000 |
| 8 | | 06'29" (+01'00") | 1000 / 8000 |
| 9 | | 07'33" (+02'04") | 1000 / 9000 |
| 10 | | 06'49" (+01'20") | 1000 / 10000 |
| 11 | | 06'25" (+00'56") | 1000 / 11000 |
| 12 | | 06'38" (+01'09") | 1000 / 12000 |
| 13 | | 06'24" (+00'55") | 1000 / 13000 |
| 14 | | 06'35" (+01'06") | 1000 / 14000 |
| 15 | | 08'54" (+03'25") | 1000 / 15000 |
| 16 | | 07'43" (+02'14") | 1000 / 16000 |
| 17 | | 07'15" (+01'46") | 1000 / 17000 |
| 18 | | 06'19" (+00'50") | 1000 / 18000 |
| 19 | | 06'37" (+01'08") | 1000 / 19000 |
| 20 | | 10'05" (+04'36") | 1000 / 20000 |
| 21 | | 06'05" (+00'36") | 1000 / 21000 |
| 22 | | 05'34" (+00'05") | 1000 / 22000 |
| 23 | | 05'33" (+00'04") | 1000 / 23000 |
| 24 | | 06'01" (+00'32") | 1000 / 24000 |
| 25 | | 05'54" (+00'25") | 1000 / 25000 |
| 26 | | 06'18" (+00'49") | 1000 / 26000 |
| 27 | | 05'29" | 1000 / 27000 |
| 28 | | 06'29" (+01'00") | 1000 / 28000 |
| 29 | | 06'24" (+00'55") | 1000 / 29000 |
| 30 | | 07'11" (+01'42") | 1000 / 30000 |
| 31 | | 06'13" (+00'44") | 765 / 30765 |
2月累積里程 : 1221.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 08'23" | 00:17'28" |
| 3 | 07'04" | 00:24'32" |
| 4 | 07'17" | 00:31'49" |
| 5 | 06'36" | 00:38'25" |
| 6 | 06'38" | 00:45'03" |
| 7 | 06'19" | 00:51'22" |
| 8 | 06'30" | 00:57'52" |
| 9 | 07'34" | 01:05'26" |
| 10 | 06'49" | 01:12'15" |
| 11 | 06'26" | 01:18'41" |
| 12 | 06'39" | 01:25'20" |
| 13 | 06'24" | 01:31'44" |
| 14 | 06'35" | 01:38'19" |
| 15 | 08'55" | 01:47'14" |
| 16 | 07'43" | 01:54'57" |
| 17 | 07'16" | 02:02'13" |
| 18 | 06'19" | 02:08'32" |
| 19 | 06'37" | 02:15'09" |
| 20 | 10'06" | 02:25'15" |
| 21 | 06'05" | 02:31'20" |
| 22 | 05'34" | 02:36'54" |
| 23 | 05'34" | 02:42'28" |
| 24 | 06'02" | 02:48'30" |
| 25 | 05'54" | 02:54'24" |
| 26 | 06'19" | 03:00'43" |
| 27 | 05'30" | 03:06'13" |
| 28 | 06'29" | 03:12'42" |
| 29 | 06'25" | 03:19'07" |
| 30 | 07'12" | 03:26'19" |
| 30.8 | 06'13" | 03:31'05" |
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