22.5 km | 01:50:56 | 04:55/km日期: 2021-01-31 22:22 - 平均心率: 133 - 卡路里: 1235 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 59% - PM2.5: 良好(26)
Pace: 05'06" / 05'36" / 04'42" / 04'55" / 05'00" / 04'52" / 04'50" / 04'52" / 04'56" / 04'50" / 04'58" / 04'52" / 05'38" / 05'02" / 04'51" / 04'56" / 04'59" / 04'59" / 04'58" / 04'56" / 05'07" / 05'00" / 04'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 :
335.65 km ASICS LYTERACER 2(2E) 累積 :
1313.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'36" | 00:10'42" |
3 | 04'42" | 00:15'24" |
4 | 04'55" | 00:20'19" |
5 | 05'00" | 00:25'19" |
6 | 04'52" | 00:30'11" |
7 | 04'50" | 00:35'01" |
8 | 04'52" | 00:39'53" |
9 | 04'56" | 00:44'49" |
10 | 04'50" | 00:49'39" |
11 | 04'58" | 00:54'37" |
12 | 04'52" | 00:59'29" |
13 | 05'38" | 01:05'07" |
14 | 05'02" | 01:10'09" |
15 | 04'51" | 01:15'00" |
16 | 04'56" | 01:19'56" |
17 | 04'59" | 01:24'55" |
18 | 04'59" | 01:29'54" |
19 | 04'58" | 01:34'52" |
20 | 04'56" | 01:39'48" |
21 | 05'07" | 01:44'55" |
22 | 05'00" | 01:49'55" |
22.5 | 04'53" | 01:52'31" |