25.9 km | 03:30:02 | 08:07/km日期: 2021-01-10 06:53 - 平均心率: 124 - 卡路里: 1698 Cal - 平均步頻: 162 - 溫度: 11°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 16'00" / 09'54" / 06'06" / 05'56" / 05'59" / 08'38" / 05'51" / 05'28" / 05'51" / 05'36" / 05'56" / 06'29" / 05'51" / 08'39" / 21'23" / 10'46" / 11'03" / 11'46" / 19'14" / 13'17" / 10'44" / 05'51" / 05'37" / 06'09" / 08'04" / 21'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'04" (+05'36") | 1000 / 1000 |
2 | | 06'34" (+01'06") | 1000 / 2000 |
3 | | 06'05" (+00'37") | 1000 / 3000 |
4 | | 05'55" (+00'27") | 1000 / 4000 |
5 | | 05'58" (+00'30") | 1000 / 5000 |
6 | | 06'20" (+00'52") | 1000 / 6000 |
7 | | 05'50" (+00'22") | 1000 / 7000 |
8 | | 05'28" | 1000 / 8000 |
9 | | 05'50" (+00'22") | 1000 / 9000 |
10 | | 05'36" (+00'08") | 1000 / 10000 |
11 | | 05'55" (+00'27") | 1000 / 11000 |
12 | | 06'29" (+01'01") | 1000 / 12000 |
13 | | 05'51" (+00'23") | 1000 / 13000 |
14 | | 08'38" (+03'10") | 1000 / 14000 |
15 | | 07'57" (+02'29") | 1000 / 15000 |
16 | | 10'46" (+05'18") | 1000 / 16000 |
17 | | 11'02" (+05'34") | 1000 / 17000 |
18 | | 11'45" (+06'17") | 1000 / 18000 |
19 | | 13'33" (+08'05") | 1000 / 19000 |
20 | | 13'17" (+07'49") | 1000 / 20000 |
21 | | 10'44" (+05'16") | 1000 / 21000 |
22 | | 05'50" (+00'22") | 1000 / 22000 |
23 | | 05'37" (+00'09") | 1000 / 23000 |
24 | | 06'09" (+00'41") | 1000 / 24000 |
25 | | 08'03" (+02'35") | 1000 / 25000 |
26 | | 15'46" (+10'18") | 859 / 25859 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
301.07 km ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 :
4551.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'00" | 00:16'00" |
2 | 09'54" | 00:25'54" |
3 | 06'06" | 00:32'00" |
4 | 05'56" | 00:37'56" |
5 | 05'59" | 00:43'55" |
6 | 08'38" | 00:52'33" |
7 | 05'51" | 00:58'24" |
8 | 05'28" | 01:03'52" |
9 | 05'51" | 01:09'43" |
10 | 05'36" | 01:15'19" |
11 | 05'56" | 01:21'15" |
12 | 06'29" | 01:27'44" |
13 | 05'51" | 01:33'35" |
14 | 08'39" | 01:42'14" |
15 | 21'23" | 02:03'37" |
16 | 10'46" | 02:14'23" |
17 | 11'03" | 02:25'26" |
18 | 11'46" | 02:37'12" |
19 | 19'14" | 02:56'26" |
20 | 13'17" | 03:09'43" |
21 | 10'44" | 03:20'27" |
22 | 05'51" | 03:26'18" |
23 | 05'37" | 03:31'55" |
24 | 06'09" | 03:38'04" |
25 | 08'04" | 03:46'08" |
25.9 | 21'26" | 04:04'34" |