| 賽後評分: 為海軍收戰果，為陸軍作先鋒💪💪 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
11月累積里程 : 403.74 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'00" | 00:12'30" | | 3 | 06'07" | 00:18'37" | | 4 | 06'16" | 00:24'53" | | 5 | 06'11" | 00:31'04" | | 6 | 06'01" | 00:37'05" | | 7 | 06'58" | 00:44'03" | | 8 | 06'00" | 00:50'03" | | 9 | 06'08" | 00:56'11" | | 10 | 07'18" | 01:03'29" | | 11 | 06'10" | 01:09'39" | | 12 | 07'06" | 01:16'45" | | 13 | 06'23" | 01:23'08" | | 14 | 06'29" | 01:29'37" | | 15 | 06'33" | 01:36'10" | | 16 | 07'44" | 01:43'54" | | 17 | 06'39" | 01:50'33" | | 18 | 07'17" | 01:57'50" | | 19 | 06'36" | 02:04'26" | | 20 | 06'44" | 02:11'10" | | 21 | 07'42" | 02:18'52" | | 22 | 06'50" | 02:25'42" | | 23 | 06'56" | 02:32'38" | | 24 | 07'35" | 02:40'13" | | 25 | 06'51" | 02:47'04" | | 26 | 06'50" | 02:53'54" | | 27 | 09'55" | 03:03'49" | | 28 | 06'50" | 03:10'39" | | 29 | 06'58" | 03:17'37" | | 30 | 09'20" | 03:26'57" | | 31 | 07'10" | 03:34'07" | | 32 | 09'59" | 03:44'06" | | 33 | 07'08" | 03:51'14" | | 34 | 07'13" | 03:58'27" | | 35 | 09'14" | 04:07'41" | | 36 | 07'30" | 04:15'11" | | 37 | 07'54" | 04:23'05" | | 38 | 09'08" | 04:32'13" | | 39 | 07'37" | 04:39'50" | | 40 | 08'06" | 04:47'56" | | 41 | 07'50" | 04:55'46" | | 42 | 07'45" | 05:03'31" | | 42.5 | 07'13" | 05:07'15" |
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