11.0 km | 01:22:55 | 07:32/km日期: 2020-11-03 06:01 - 平均心率: 122 - 卡路里: 506 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 07'32" / 07'46" / 08'16" / 05'47" / 08'13" / 08'02" / 06'01" / 06'14" / 06'19" / 09'18" / 1643'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'53") | 1000 / 1000 |
| 2 | | 07'45" (+02'06") | 1000 / 2000 |
| 3 | | 08'15" (+02'36") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 08'20" (+02'41") | 1000 / 5000 |
| 6 | | 08'01" (+02'22") | 1000 / 6000 |
| 7 | | 06'00" (+00'21") | 1000 / 7000 |
| 8 | | 06'13" (+00'34") | 1000 / 8000 |
| 9 | | 06'19" (+00'40") | 1000 / 9000 |
| 10 | | 09'18" (+03'39") | 1000 / 10000 |
| 11 | | 09'23" (+03'44") | 1000 / 11000 |
| 12 | | 10'44" (+05'05") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 220.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'46" | 00:15'18" |
| 3 | 08'16" | 00:23'34" |
| 4 | 05'47" | 00:29'21" |
| 5 | 08'13" | 00:37'34" |
| 6 | 08'02" | 00:45'36" |
| 7 | 06'01" | 00:51'37" |
| 8 | 06'14" | 00:57'51" |
| 9 | 06'19" | 01:04'10" |
| 10 | 09'18" | 01:13'28" |
| 11.0 | 08'10" | 01:21'41" |
34765.3 km | 
0.0 km
展開計圈分析
留言 
