21.1 km | 02:10:46 | 06:11/km日期: 2020-10-18 05:37 - 平均心率: 152 - 卡路里: 879 Cal - 平均步頻: 204
Pace: 07'05" / 07'22" / 06'30" / 06'19" / 07'03" / 06'16" / 06'12" / 05'32" / 07'15" / 06'05" / 06'06" / 05'30" / 05'51" / 06'20" / 06'02" / 05'44" / 05'56" / 07'41" / 06'09" / 06'05" / 05'38" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'36") | 1000 / 1000 |
2 | | 07'22" (+01'53") | 1000 / 2000 |
3 | | 06'29" (+01'00") | 1000 / 3000 |
4 | | 06'19" (+00'50") | 1000 / 4000 |
5 | | 07'02" (+01'33") | 1000 / 5000 |
6 | | 06'16" (+00'47") | 1000 / 6000 |
7 | | 06'12" (+00'43") | 1000 / 7000 |
8 | | 05'31" (+00'02") | 1000 / 8000 |
9 | | 06'12" (+00'43") | 1000 / 9000 |
10 | | 06'04" (+00'35") | 1000 / 10000 |
11 | | 06'05" (+00'36") | 1000 / 11000 |
12 | | 05'29" | 1000 / 12000 |
13 | | 05'51" (+00'22") | 1000 / 13000 |
14 | | 06'19" (+00'50") | 1000 / 14000 |
15 | | 06'02" (+00'33") | 1000 / 15000 |
16 | | 05'44" (+00'15") | 1000 / 16000 |
17 | | 05'55" (+00'26") | 1000 / 17000 |
18 | | 06'14" (+00'45") | 1000 / 18000 |
19 | | 06'09" (+00'40") | 1000 / 19000 |
20 | | 06'04" (+00'35") | 1000 / 20000 |
21 | | 05'38" (+00'09") | 1000 / 21000 |
22 | | 05'02" | 114 / 21114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 281.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'22" | 00:14'27" |
3 | 06'30" | 00:20'57" |
4 | 06'19" | 00:27'16" |
5 | 07'03" | 00:34'19" |
6 | 06'16" | 00:40'35" |
7 | 06'12" | 00:46'47" |
8 | 05'32" | 00:52'19" |
9 | 07'15" | 00:59'34" |
10 | 06'05" | 01:05'39" |
11 | 06'06" | 01:11'45" |
12 | 05'30" | 01:17'15" |
13 | 05'51" | 01:23'06" |
14 | 06'20" | 01:29'26" |
15 | 06'02" | 01:35'28" |
16 | 05'44" | 01:41'12" |
17 | 05'56" | 01:47'08" |
18 | 07'41" | 01:54'49" |
19 | 06'09" | 02:00'58" |
20 | 06'05" | 02:07'03" |
21 | 05'38" | 02:12'41" |
21.1 | 05'04" | 02:13'16" |