20.3 km | 01:44:13 | 05:08/km日期: 2020-10-18 06:33 - 平均心率: 154 - 卡路里: 1068 Cal - 平均步頻: 174
Pace: 05'52" / 05'31" / 05'11" / 05'06" / 05'02" / 05'08" / 04'59" / 05'05" / 05'02" / 05'02" / 05'00" / 05'04" / 05'09" / 05'05" / 05'04" / 04'56" / 04'47" / 04'45" / 05'24" / 05'22" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'08") | 1000 / 1000 |
2 | | 05'30" (+00'46") | 1000 / 2000 |
3 | | 05'10" (+00'26") | 1000 / 3000 |
4 | | 05'06" (+00'22") | 1000 / 4000 |
5 | | 05'02" (+00'18") | 1000 / 5000 |
6 | | 05'07" (+00'23") | 1000 / 6000 |
7 | | 04'59" (+00'15") | 1000 / 7000 |
8 | | 05'04" (+00'20") | 1000 / 8000 |
9 | | 05'02" (+00'18") | 1000 / 9000 |
10 | | 05'01" (+00'17") | 1000 / 10000 |
11 | | 05'00" (+00'16") | 1000 / 11000 |
12 | | 05'03" (+00'19") | 1000 / 12000 |
13 | | 05'09" (+00'25") | 1000 / 13000 |
14 | | 05'04" (+00'20") | 1000 / 14000 |
15 | | 05'03" (+00'19") | 1000 / 15000 |
16 | | 04'56" (+00'12") | 1000 / 16000 |
17 | | 04'47" (+00'03") | 1000 / 17000 |
18 | | 04'44" | 1000 / 18000 |
19 | | 05'24" (+00'40") | 1000 / 19000 |
20 | | 05'22" (+00'38") | 1000 / 20000 |
21 | | 05'30" (+00'46") | 300 / 20300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 267.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'31" | 00:11'23" |
3 | 05'11" | 00:16'34" |
4 | 05'06" | 00:21'40" |
5 | 05'02" | 00:26'42" |
6 | 05'08" | 00:31'50" |
7 | 04'59" | 00:36'49" |
8 | 05'05" | 00:41'54" |
9 | 05'02" | 00:46'56" |
10 | 05'02" | 00:51'58" |
11 | 05'00" | 00:56'58" |
12 | 05'04" | 01:02'02" |
13 | 05'09" | 01:07'11" |
14 | 05'05" | 01:12'16" |
15 | 05'04" | 01:17'20" |
16 | 04'56" | 01:22'16" |
17 | 04'47" | 01:27'03" |
18 | 04'45" | 01:31'48" |
19 | 05'24" | 01:37'12" |
20 | 05'22" | 01:42'34" |
20.3 | 05'33" | 01:44'14" |