16.2 km | 01:51:18 | 06:51/km日期: 2020-10-09 16:01 - 平均心率: 139 - 卡路里: 876 Cal - 總步數: 19440 - 平均步頻: 174 - 平均步幅: 83 cm
Pace: 06'02" / 04'21" / 10'10" / 08'55" / 06'13" / 06'04" / 06'13" / 07'38" / 06'08" / 05'55" / 08'33" / 06'02" / 06'07" / 06'11" / 06'20" / 07'32" / 12'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+00'11") | 1005 / 1005 | 180 / 92 |
2 | | 07'18" (+01'28") | 1002 / 2007 | 154 / 88 |
3 | | 08'37" (+02'47") | 1002 / 3010 | 144 / 79 |
4 | | 08'59" (+03'09") | 1003 / 4013 | 147 / 75 |
5 | | 06'08" (+00'18") | 1002 / 5016 | 185 / 87 |
6 | | 06'03" (+00'13") | 1003 / 6020 | 185 / 88 |
7 | | 06'12" (+00'22") | 1003 / 7023 | 184 / 87 |
8 | | 07'40" (+01'50") | 1000 / 8023 | 196 / 66 |
9 | | 06'06" (+00'16") | 1007 / 9031 | 186 / 88 |
10 | | 05'50" | 1006 / 10038 | 185 / 92 |
11 | | 08'28" (+02'38") | 1007 / 11045 | 156 / 75 |
12 | | 05'59" (+00'09") | 1003 / 12049 | 186 / 89 |
13 | | 06'06" (+00'16") | 1002 / 13051 | 185 / 88 |
14 | | 06'11" (+00'21") | 1000 / 14052 | 187 / 86 |
15 | | 06'12" (+00'22") | 1002 / 15054 | 184 / 87 |
16 | | 07'37" (+01'47") | 1005 / 16059 | 172 / 75 |
17 | | 05'41" | 228 / 16287 | 186 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 182.66 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 04'21" | 00:10'23" |
3 | 10'10" | 00:20'33" |
4 | 08'55" | 00:29'28" |
5 | 06'13" | 00:35'41" |
6 | 06'04" | 00:41'45" |
7 | 06'13" | 00:47'58" |
8 | 07'38" | 00:55'36" |
9 | 06'08" | 01:01'44" |
10 | 05'55" | 01:07'39" |
11 | 08'33" | 01:16'12" |
12 | 06'02" | 01:22'14" |
13 | 06'07" | 01:28'21" |
14 | 06'11" | 01:34'32" |
15 | 06'20" | 01:40'52" |
16 | 07'32" | 01:48'24" |
16.2 | 12'42" | 01:51'18" |