12.2 km | 01:17:56 | 06:24/km日期: 2020-10-09 06:25 - 地點: 磺溪堤道 - 天氣: 細雨 - 卡路里: 656 Cal - 總步數: 14708 - 平均步頻: 188 - 平均步幅: 82 cm
Pace: 06'28" / 06'20" / 06'42" / 06'10" / 05'58" / 06'12" / 06'04" / 06'05" / 06'19" / 06'01" / 06'32" / 06'20" / 17'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" (+00'32") | 1000 / 1000 | 183 / 82 |
2 | | 06'33" (+00'30") | 1001 / 2002 | 185 / 82 |
3 | | 06'40" (+00'37") | 1000 / 3002 | 186 / 80 |
4 | | 06'18" (+00'15") | 1001 / 4004 | 188 / 84 |
5 | | 06'03" | 1001 / 5005 | 188 / 87 |
6 | | 06'23" (+00'20") | 1000 / 6006 | 190 / 82 |
7 | | 06'14" (+00'11") | 1000 / 7006 | 190 / 84 |
8 | | 06'13" (+00'10") | 1002 / 8008 | 192 / 83 |
9 | | 06'17" (+00'14") | 1001 / 9010 | 190 / 83 |
10 | | 06'18" (+00'15") | 1000 / 10011 | 189 / 83 |
11 | | 06'34" (+00'31") | 1000 / 11012 | 190 / 79 |
12 | | 06'31" (+00'28") | 1002 / 12014 | 191 / 80 |
13 | | 07'36" (+01'33") | 142 / 12156 | 186 / 70 |
10月累積里程 :
502.43 km 022丫拖20200510 母子鱷魚 累積 :
2941.7 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'20" | 00:12'48" |
3 | 06'42" | 00:19'30" |
4 | 06'10" | 00:25'40" |
5 | 05'58" | 00:31'38" |
6 | 06'12" | 00:37'50" |
7 | 06'04" | 00:43'54" |
8 | 06'05" | 00:49'59" |
9 | 06'19" | 00:56'18" |
10 | 06'01" | 01:02'19" |
11 | 06'32" | 01:08'51" |
12 | 06'20" | 01:15'11" |
12.2 | 17'28" | 01:17'56" |