19.3 km | 01:58:58 | 06:09/km日期: 2020-10-04 05:49 - 總爬升: 208 m - 平均心率: 151 - 卡路里: 1117 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 80%
Pace: 04'34" / 06'27" / 07'07" / 12'29" / 05'30" / 12'26" / 05'44" / 07'12" / 09'08" / 08'23" / 15'32" / 11'33" / 06'59" / 05'34" / 18'07" / 05'40" / 16'14" / 05'43" / 06'06" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'08") | 1000 / 1000 |
2 | | 06'27" (+00'57") | 1000 / 2000 |
3 | | 07'07" (+01'37") | 1000 / 3000 |
4 | | 06'44" (+01'14") | 1000 / 4000 |
5 | | 05'30" | 1000 / 5000 |
6 | | 06'05" (+00'35") | 1000 / 6000 |
7 | | 05'43" (+00'13") | 1000 / 7000 |
8 | | 06'13" (+00'43") | 1000 / 8000 |
9 | | 05'48" (+00'18") | 1000 / 9000 |
10 | | 08'23" (+02'53") | 1000 / 10000 |
11 | | 06'16" (+00'46") | 1000 / 11000 |
12 | | 06'09" (+00'39") | 1000 / 12000 |
13 | | 05'36" (+00'06") | 1000 / 13000 |
14 | | 05'33" (+00'03") | 1000 / 14000 |
15 | | 06'09" (+00'39") | 1000 / 15000 |
16 | | 05'40" (+00'10") | 1000 / 16000 |
17 | | 05'43" (+00'13") | 1000 / 17000 |
18 | | 05'43" (+00'13") | 1000 / 18000 |
19 | | 05'49" (+00'19") | 1000 / 19000 |
20 | | 04'31" | 342 / 19342 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 239.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 06'27" | 00:11'01" |
3 | 07'07" | 00:18'08" |
4 | 12'29" | 00:30'37" |
5 | 05'30" | 00:36'07" |
6 | 12'26" | 00:48'33" |
7 | 05'44" | 00:54'17" |
8 | 07'12" | 01:01'29" |
9 | 09'08" | 01:10'37" |
10 | 08'23" | 01:19'00" |
11 | 15'32" | 01:34'32" |
12 | 11'33" | 01:46'05" |
13 | 06'59" | 01:53'04" |
14 | 05'34" | 01:58'38" |
15 | 18'07" | 02:16'45" |
16 | 05'40" | 02:22'25" |
17 | 16'14" | 02:38'39" |
18 | 05'43" | 02:44'22" |
19 | 06'06" | 02:50'28" |
19.3 | 04'31" | 02:52'01" |