10.0 km | 00:52:29 | 05:14/km日期: 2014-11-14 15:41 - 地點: 高應大 - 平均心率: 164 - 卡路里: 630 Cal - 溫度: 25°C - 濕度: 67%
Pace: 05'16" / 05'18" / 05'19" / 05'09" / 05'16" / 05'19" / 05'18" / 05'20" / 05'21" / 04'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'24") | 1001 / 1001 |
| 2 | | 05'17" (+00'26") | 1000 / 2001 |
| 3 | | 05'19" (+00'28") | 999 / 3001 |
| 4 | | 05'08" (+00'17") | 1000 / 4001 |
| 5 | | 05'16" (+00'25") | 999 / 5001 |
| 6 | | 05'19" (+00'28") | 999 / 6001 |
| 7 | | 05'17" (+00'26") | 1000 / 7001 |
| 8 | | 05'20" (+00'29") | 999 / 8000 |
| 9 | | 05'20" (+00'29") | 1001 / 9002 |
| 10 | | 04'51" | 998 / 10001 |
| 11 | | 07'35" (+02'44") | 4 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 146.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'18" | 00:10'34" |
| 3 | 05'19" | 00:15'53" |
| 4 | 05'09" | 00:21'02" |
| 5 | 05'16" | 00:26'18" |
| 6 | 05'19" | 00:31'37" |
| 7 | 05'18" | 00:36'55" |
| 8 | 05'20" | 00:42'15" |
| 9 | 05'21" | 00:47'36" |
| 10 | 04'51" | 00:52'27" |
| 10.0 | 05'53" | 00:52'29" |
20482.5 km | 
5041.9 km
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