24.4 km | 02:07:55 | 05:14/km日期: 2020-09-27 05:36 - 總爬升: 263 m - 平均心率: 140 - 卡路里: 950 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 80%
Pace: 05'13" / 05'03" / 04'46" / 04'59" / 04'54" / 04'41" / 04'39" / 04'42" / 04'57" / 05'08" / 04'58" / 04'59" / 06'43" / 05'09" / 04'50" / 04'57" / 05'42" / 06'01" / 08'07" / 05'17" / 05'39" / 05'12" / 05'12" / 04'54" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'35") | 1000 / 1000 |
| 2 | | 05'02" (+00'24") | 1000 / 2000 |
| 3 | | 04'46" (+00'08") | 1000 / 3000 |
| 4 | | 04'58" (+00'20") | 1000 / 4000 |
| 5 | | 04'54" (+00'16") | 1000 / 5000 |
| 6 | | 04'41" (+00'03") | 1000 / 6000 |
| 7 | | 04'38" | 1000 / 7000 |
| 8 | | 04'41" (+00'03") | 1000 / 8000 |
| 9 | | 04'56" (+00'18") | 1000 / 9000 |
| 10 | | 05'08" (+00'30") | 1000 / 10000 |
| 11 | | 04'58" (+00'20") | 1000 / 11000 |
| 12 | | 04'59" (+00'21") | 1000 / 12000 |
| 13 | | 05'45" (+01'07") | 1000 / 13000 |
| 14 | | 05'09" (+00'31") | 1000 / 14000 |
| 15 | | 04'50" (+00'12") | 1000 / 15000 |
| 16 | | 04'56" (+00'18") | 1000 / 16000 |
| 17 | | 05'41" (+01'03") | 1000 / 17000 |
| 18 | | 06'00" (+01'22") | 1000 / 18000 |
| 19 | | 08'07" (+03'29") | 1000 / 19000 |
| 20 | | 05'16" (+00'38") | 1000 / 20000 |
| 21 | | 05'39" (+01'01") | 1000 / 21000 |
| 22 | | 05'12" (+00'34") | 1000 / 22000 |
| 23 | | 05'11" (+00'33") | 1000 / 23000 |
| 24 | | 04'53" (+00'15") | 1000 / 24000 |
| 25 | | 05'13" (+00'35") | 417 / 24417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 235.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'03" | 00:10'16" |
| 3 | 04'46" | 00:15'02" |
| 4 | 04'59" | 00:20'01" |
| 5 | 04'54" | 00:24'55" |
| 6 | 04'41" | 00:29'36" |
| 7 | 04'39" | 00:34'15" |
| 8 | 04'42" | 00:38'57" |
| 9 | 04'57" | 00:43'54" |
| 10 | 05'08" | 00:49'02" |
| 11 | 04'58" | 00:54'00" |
| 12 | 04'59" | 00:58'59" |
| 13 | 06'43" | 01:05'42" |
| 14 | 05'09" | 01:10'51" |
| 15 | 04'50" | 01:15'41" |
| 16 | 04'57" | 01:20'38" |
| 17 | 05'42" | 01:26'20" |
| 18 | 06'01" | 01:32'21" |
| 19 | 08'07" | 01:40'28" |
| 20 | 05'17" | 01:45'45" |
| 21 | 05'39" | 01:51'24" |
| 22 | 05'12" | 01:56'36" |
| 23 | 05'12" | 02:01'48" |
| 24 | 04'54" | 02:06'42" |
| 24.4 | 07'11" | 02:09'42" |
28604.1 km | 
33.2 km
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