10.5 km | 01:03:39 | 06:04/km日期: 2020-09-12 07:05 - 平均心率: 150 - 卡路里: 628 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 77%
Pace: 05'53" / 05'59" / 05'51" / 06'09" / 06'05" / 06'05" / 06'02" / 06'10" / 06'03" / 06'29" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'08") | 1000 / 1000 |
| 2 | | 05'58" (+02'13") | 1000 / 2000 |
| 3 | | 05'51" (+02'06") | 1000 / 3000 |
| 4 | | 06'08" (+02'23") | 1000 / 4000 |
| 5 | | 06'05" (+02'20") | 1000 / 5000 |
| 6 | | 06'04" (+02'19") | 1000 / 6000 |
| 7 | | 06'01" (+02'16") | 1000 / 7000 |
| 8 | | 06'25" (+02'40") | 712 / 7712 |
| 9 | | 07'06" (+03'21") | 66 / 7778 |
| 10 | | 05'17" (+01'32") | 115 / 7894 |
| 11 | | 04'17" (+00'32") | 89 / 7984 |
| 12 | | 06'51" (+03'06") | 145 / 8129 |
| 13 | | 03'50" (+00'05") | 90 / 8220 |
| 14 | | 07'16" (+03'31") | 144 / 8364 |
| 15 | | 04'29" (+00'44") | 85 / 8450 |
| 16 | | 06'56" (+03'11") | 127 / 8578 |
| 17 | | 03'52" (+00'07") | 90 / 8669 |
| 18 | | 07'30" (+03'45") | 122 / 8791 |
| 19 | | 03'45" | 87 / 8879 |
| 20 | | 07'08" (+03'23") | 120 / 8999 |
| 21 | | 03'50" (+00'05") | 83 / 9083 |
| 22 | | 06'42" (+02'57") | 1000 / 10083 |
| 23 | | 06'09" (+02'24") | 387 / 10470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 246.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'59" | 00:11'52" |
| 3 | 05'51" | 00:17'43" |
| 4 | 06'09" | 00:23'52" |
| 5 | 06'05" | 00:29'57" |
| 6 | 06'05" | 00:36'02" |
| 7 | 06'02" | 00:42'04" |
| 8 | 06'10" | 00:48'14" |
| 9 | 06'03" | 00:54'17" |
| 10 | 06'29" | 01:00'46" |
| 10.5 | 06'13" | 01:03'42" |
22227.5 km | 
5008.2 km
留言 
展開計圈分析
