14.8 km | 01:25:17 | 05:45/km日期: 2013-03-11 16:01 - 卡路里: 972 Cal - 溫度: 27°C - 濕度: 69%
Pace: 07'45" / 05'57" / 06'03" / 05'37" / 05'17" / 04'58" / 04'54" / 04'54" / 05'08" / 05'21" / 05'01" / 06'37" / 06'04" / 06'30" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'52") | 1005 / 1005 |
| 2 | | 05'56" (+01'04") | 1004 / 2010 |
| 3 | | 06'03" (+01'11") | 1002 / 3012 |
| 4 | | 05'35" (+00'43") | 1014 / 4027 |
| 5 | | 05'16" (+00'24") | 1006 / 5033 |
| 6 | | 04'58" (+00'06") | 1007 / 6041 |
| 7 | | 04'52" | 995 / 7037 |
| 8 | | 04'55" (+00'03") | 1019 / 8056 |
| 9 | | 05'10" (+00'18") | 1002 / 9059 |
| 10 | | 05'15" (+00'23") | 1000 / 10060 |
| 11 | | 04'57" (+00'05") | 1006 / 11067 |
| 12 | | 06'47" (+01'55") | 1008 / 12075 |
| 13 | | 06'03" (+01'11") | 1001 / 13076 |
| 14 | | 06'32" (+01'40") | 1003 / 14079 |
3月累積里程 : 388.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 05'57" | 00:13'42" |
| 3 | 06'03" | 00:19'45" |
| 4 | 05'37" | 00:25'22" |
| 5 | 05'17" | 00:30'39" |
| 6 | 04'58" | 00:35'37" |
| 7 | 04'54" | 00:40'31" |
| 8 | 04'54" | 00:45'25" |
| 9 | 05'08" | 00:50'33" |
| 10 | 05'21" | 00:55'54" |
| 11 | 05'01" | 01:00'55" |
| 12 | 06'37" | 01:07'32" |
| 13 | 06'04" | 01:13'36" |
| 14 | 06'30" | 01:20'06" |
| 14.8 | 06'30" | 01:25'17" |
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