42.6 km | 05:23:42 | 07:35/km日期: 2020-07-15 04:54 - 總爬升: 633 m - 平均心率: 146 - 卡路里: 2146 Cal - 平均步頻: 175 - 溫度: 29°C - 濕度: 80%
Pace: 08'06" / 07'19" / 07'10" / 07'12" / 06'56" / 06'54" / 06'46" / 06'43" / 06'59" / 06'35" / 06'28" / 06'45" / 06'46" / 06'53" / 07'23" / 09'22" / 07'54" / 09'23" / 09'07" / 09'21" / 12'37" / 06'17" / 05'54" / 05'24" / 08'12" / 07'07" / 05'52" / 06'49" / 06'23" / 07'58" / 07'22" / 07'37" / 06'21" / 07'14" / 07'06" / 10'11" / 06'42" / 07'35" / 07'24" / 06'41" / 07'40" / 08'38" / 07'47" / 04'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 : 1009.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'19" | 00:15'25" |
| 3 | 07'10" | 00:22'35" |
| 4 | 07'12" | 00:29'47" |
| 5 | 06'56" | 00:36'43" |
| 6 | 06'54" | 00:43'37" |
| 7 | 06'46" | 00:50'23" |
| 8 | 06'43" | 00:57'06" |
| 9 | 06'59" | 01:04'05" |
| 10 | 06'35" | 01:10'40" |
| 11 | 06'28" | 01:17'08" |
| 12 | 06'45" | 01:23'53" |
| 13 | 06'46" | 01:30'39" |
| 14 | 06'53" | 01:37'32" |
| 15 | 07'23" | 01:44'55" |
| 16 | 09'22" | 01:54'17" |
| 17 | 07'54" | 02:02'11" |
| 18 | 09'23" | 02:11'34" |
| 19 | 09'07" | 02:20'41" |
| 20 | 09'21" | 02:30'02" |
| 21 | 12'37" | 02:42'39" |
| 22 | 06'17" | 02:48'56" |
| 23 | 05'54" | 02:54'50" |
| 24 | 05'24" | 03:00'14" |
| 25 | 08'12" | 03:08'26" |
| 26 | 07'07" | 03:15'33" |
| 27 | 05'52" | 03:21'25" |
| 28 | 06'49" | 03:28'14" |
| 29 | 06'23" | 03:34'37" |
| 30 | 07'58" | 03:42'35" |
| 31 | 07'22" | 03:49'57" |
| 32 | 07'37" | 03:57'34" |
| 33 | 06'21" | 04:03'55" |
| 34 | 07'14" | 04:11'09" |
| 35 | 07'06" | 04:18'15" |
| 36 | 10'11" | 04:28'26" |
| 37 | 06'42" | 04:35'08" |
| 38 | 07'35" | 04:42'43" |
| 39 | 07'24" | 04:50'07" |
| 40 | 06'41" | 04:56'48" |
| 41 | 07'40" | 05:04'28" |
| 42 | 08'38" | 05:13'06" |
| 43 | 07'47" | 05:20'53" |
| 42.6 | -7'-49" | 05:23'42" |
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