25.6 km | 03:06:54 | 07:18/km日期: 2020-07-14 06:28 - 平均心率: 157 - 卡路里: 1288 Cal - 平均步頻: 177 - 溫度: 28°C - 濕度: 82%
Pace: 08'32" / 08'01" / 07'07" / 06'48" / 06'55" / 07'02" / 07'50" / 07'09" / 07'42" / 06'12" / 06'29" / 06'35" / 07'53" / 06'36" / 06'41" / 06'15" / 06'46" / 06'47" / 06'20" / 06'51" / 06'28" / 10'35" / 07'38" / 07'26" / 07'04" / 12'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 : 1009.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 08'01" | 00:16'33" |
| 3 | 07'07" | 00:23'40" |
| 4 | 06'48" | 00:30'28" |
| 5 | 06'55" | 00:37'23" |
| 6 | 07'02" | 00:44'25" |
| 7 | 07'50" | 00:52'15" |
| 8 | 07'09" | 00:59'24" |
| 9 | 07'42" | 01:07'06" |
| 10 | 06'12" | 01:13'18" |
| 11 | 06'29" | 01:19'47" |
| 12 | 06'35" | 01:26'22" |
| 13 | 07'53" | 01:34'15" |
| 14 | 06'36" | 01:40'51" |
| 15 | 06'41" | 01:47'32" |
| 16 | 06'15" | 01:53'47" |
| 17 | 06'46" | 02:00'33" |
| 18 | 06'47" | 02:07'20" |
| 19 | 06'20" | 02:13'40" |
| 20 | 06'51" | 02:20'31" |
| 21 | 06'28" | 02:26'59" |
| 22 | 10'35" | 02:37'34" |
| 23 | 07'38" | 02:45'12" |
| 24 | 07'26" | 02:52'38" |
| 25 | 07'04" | 02:59'42" |
| 25.6 | 12'03" | 03:06'54" |
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