20.5 km | 02:01:44 | 05:57/km日期: 2020-07-05 17:43 - 平均心率: 134 - 卡路里: 1181 Cal - 溫度: 33°C - 濕度: 59%
Pace: 06'08" / 06'28" / 06'31" / 06'08" / 05'52" / 06'05" / 05'54" / 05'55" / 05'50" / 05'41" / 05'35" / 05'59" / 05'49" / 07'18" / 05'17" / 05'52" / 05'41" / 05'45" / 05'47" / 05'39" / 05'31" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 110.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'28" | 00:12'36" |
3 | 06'31" | 00:19'07" |
4 | 06'08" | 00:25'15" |
5 | 05'52" | 00:31'07" |
6 | 06'05" | 00:37'12" |
7 | 05'54" | 00:43'06" |
8 | 05'55" | 00:49'01" |
9 | 05'50" | 00:54'51" |
10 | 05'41" | 01:00'32" |
11 | 05'35" | 01:06'07" |
12 | 05'59" | 01:12'06" |
13 | 05'49" | 01:17'55" |
14 | 07'18" | 01:25'13" |
15 | 05'17" | 01:30'30" |
16 | 05'52" | 01:36'22" |
17 | 05'41" | 01:42'03" |
18 | 05'45" | 01:47'48" |
19 | 05'47" | 01:53'35" |
20 | 05'39" | 01:59'14" |
20.5 | 05'31" | 02:01'44" |