20.4 km | 01:59:06 | 05:50/km日期: 2014-10-07 21:37 - 總爬升: 341 m - 地點: 彰化 - 天氣: 涼爽的秋夜 - 卡路里: 1267 Cal - 溫度: 21°C - 濕度: 68%
Pace: 07'16" / 06'19" / 06'49" / 06'18" / 05'57" / 06'04" / 05'36" / 05'25" / 04'56" / 05'07" / 05'01" / 05'21" / 05'54" / 06'26" / 06'09" / 06'27" / 05'31" / 05'13" / 05'12" / 05'54" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'11") | 997 / 997 |
| 2 | | 06'19" (+01'19") | 997 / 1994 |
| 3 | | 06'52" (+01'52") | 1006 / 3001 |
| 4 | | 06'13" (+01'13") | 997 / 3998 |
| 5 | | 05'57" (+00'57") | 1011 / 5010 |
| 6 | | 06'02" (+01'02") | 1004 / 6015 |
| 7 | | 05'37" (+00'37") | 994 / 7009 |
| 8 | | 05'23" (+00'23") | 1005 / 8015 |
| 9 | | 05'00" | 1002 / 9018 |
| 10 | | 05'03" (+00'03") | 994 / 10012 |
| 11 | | 05'02" (+00'02") | 1002 / 11014 |
| 12 | | 05'18" (+00'18") | 1002 / 12016 |
| 13 | | 05'58" (+00'58") | 1003 / 13020 |
| 14 | | 06'21" (+01'21") | 1008 / 14028 |
| 15 | | 06'12" (+01'12") | 1004 / 15033 |
| 16 | | 06'24" (+01'24") | 993 / 16026 |
| 17 | | 05'31" (+00'31") | 1013 / 17040 |
| 18 | | 05'13" (+00'13") | 997 / 18037 |
| 19 | | 05'13" (+00'13") | 999 / 19037 |
| 20 | | 05'53" (+00'53") | 1003 / 20040 |
| 21 | | 05'28" (+00'28") | 362 / 20402 |
黑夜裡一個人的LSD，需要一點毅力跟決心，來克服惰性跟疲憊；今天武德殿到東外環，武德殿到七壙各一組，真的覺得有點累了 ！
10月累積里程 : 412.09 km
Android - HTC HTC Butterfly 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'19" | 00:13'35" |
| 3 | 06'49" | 00:20'24" |
| 4 | 06'18" | 00:26'42" |
| 5 | 05'57" | 00:32'39" |
| 6 | 06'04" | 00:38'43" |
| 7 | 05'36" | 00:44'19" |
| 8 | 05'25" | 00:49'44" |
| 9 | 04'56" | 00:54'40" |
| 10 | 05'07" | 00:59'47" |
| 11 | 05'01" | 01:04'48" |
| 12 | 05'21" | 01:10'09" |
| 13 | 05'54" | 01:16'03" |
| 14 | 06'26" | 01:22'29" |
| 15 | 06'09" | 01:28'38" |
| 16 | 06'27" | 01:35'05" |
| 17 | 05'31" | 01:40'36" |
| 18 | 05'13" | 01:45'49" |
| 19 | 05'12" | 01:51'01" |
| 20 | 05'54" | 01:56'55" |
| 20.4 | 05'25" | 01:59'06" |
21171.3 km | 
14263.6 km
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