26.7 km | 02:59:00 | 06:42/km日期: 2013-12-22 07:35 - 卡路里: 1682 Cal - 溫度: 13°C - 濕度: 88%
Pace: 04'44" / 05'12" / 05'08" / 05'16" / 05'12" / 05'12" / 05'12" / 05'12" / 05'08" / 05'20" / 05'24" / 05'20" / 05'16" / 05'28" / 05'28" / 05'16" / 05'32" / 05'44" / 05'28" / 05'20" / 05'16" / 06'00" / 05'36" / 05'40" / 07'16" / 06'48" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'27") | 976 / 976 |
| 2 | | 05'13" (+00'25") | 975 / 1951 |
| 3 | | 05'14" (+00'26") | 976 / 2927 |
| 4 | | 05'11" (+00'23") | 974 / 3901 |
| 5 | | 05'11" (+00'23") | 974 / 4875 |
| 6 | | 04'48" | 976 / 5851 |
| 7 | | 05'32" (+00'44") | 989 / 6840 |
| 8 | | 05'23" (+00'35") | 969 / 7809 |
| 9 | | 05'24" (+00'36") | 975 / 8784 |
| 10 | | 05'24" (+00'36") | 979 / 9763 |
| 11 | | 05'32" (+00'44") | 963 / 10726 |
| 12 | | 05'27" (+00'39") | 975 / 11700 |
| 13 | | 05'32" (+00'44") | 969 / 12669 |
| 14 | | 05'57" (+01'09") | 979 / 13648 |
| 15 | | 05'30" (+00'42") | 989 / 14637 |
| 16 | | 05'35" (+00'47") | 959 / 15596 |
| 17 | | 05'21" (+00'33") | 980 / 16577 |
| 18 | | 05'23" (+00'35") | 967 / 17543 |
| 19 | | 05'23" (+00'35") | 978 / 18522 |
| 20 | | 05'16" (+00'28") | 972 / 19494 |
| 21 | | 05'27" (+00'39") | 981 / 20475 |
| 22 | | 05'27" (+00'39") | 976 / 21451 |
| 23 | | 05'24" (+00'36") | 974 / 22425 |
| 24 | | 05'32" (+00'44") | 965 / 23390 |
| 25 | | 05'41" (+00'53") | 984 / 24374 |
| 26 | | 05'25" (+00'37") | 970 / 25344 |
| 27 | | 05'16" (+00'28") | 980 / 26324 |
| 28 | | 05'25" (+00'37") | 968 / 27292 |
| 29 | | 06'03" (+01'15") | 972 / 28264 |
| 30 | | 05'38" (+00'50") | 980 / 29244 |
| 31 | | 05'39" (+00'51") | 978 / 30222 |
| 32 | | 05'58" (+01'10") | 965 / 31187 |
| 33 | | 05'36" (+00'48") | 976 / 32163 |
12月累積里程 : 141.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'12" | 00:09'56" |
| 3 | 05'08" | 00:15'04" |
| 4 | 05'16" | 00:20'20" |
| 5 | 05'12" | 00:25'32" |
| 6 | 05'12" | 00:30'44" |
| 7 | 05'12" | 00:35'56" |
| 8 | 05'12" | 00:41'08" |
| 9 | 05'08" | 00:46'16" |
| 10 | 05'20" | 00:51'36" |
| 11 | 05'24" | 00:57'00" |
| 12 | 05'20" | 01:02'20" |
| 13 | 05'16" | 01:07'36" |
| 14 | 05'28" | 01:13'04" |
| 15 | 05'28" | 01:18'32" |
| 16 | 05'16" | 01:23'48" |
| 17 | 05'32" | 01:29'20" |
| 18 | 05'44" | 01:35'04" |
| 19 | 05'28" | 01:40'32" |
| 20 | 05'20" | 01:45'52" |
| 21 | 05'16" | 01:51'08" |
| 22 | 06'00" | 01:57'08" |
| 23 | 05'36" | 02:02'44" |
| 24 | 05'40" | 02:08'24" |
| 25 | 07'16" | 02:15'40" |
| 26 | 06'48" | 02:22'28" |
| 32.7 | 00'35" | 02:26'28" |
46051.8 km | 
5450.6 km
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